| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 241.0 grams | Max water at 26 servings. | |
| Protein | 2.80 g | 5% | 134% |
| Total lipid (fat) | 1.47 g | 4.9% | 131% |
| Carbohydrate, by difference | 10.34 g | 3.45% | 92% |
| Energy (Calories) | 65.07 kcal | 3.25% | 87% |
| Fiber, total dietary | 0.96 g | 2.53% | 68% |
| Calcium, Ca | 16.87 mg | 1.69% | 45% |
| Iron, Fe | 0.63 mg | 7.88% | 211% |
| Magnesium, Mg | 4.82 mg | 1.21% | 32% |
| Phosphorus, P | 36.15 mg | 5.16% | 138% |
| Potassium, K | 53.02 mg | 1.13% | 30% |
| Sodium, Na | 891.70 mg | 59.45% | 1594% |
| Zinc, Zn | 0.22 mg | 2% | 54% |
| Manganese, Mn | 0.03 mg | 1.3% | 35% |
| Selenium, Se | 0.96 mcg | 1.75% | 47% |
| Vitamin A, IU | 214.49 IU | 7.15% | 192% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 55% |
| Vitamin D (D2 + D3) | 0.48 mcg | 9.6% | 257% |
| Vitamin C, total ascorbic acid | 15.67 mg | 17.41% | 467% |
| Thiamin | 0.05 mg | 4.17% | 112% |
| Riboflavin | 0.05 mg | 3.85% | 103% |
| Niacin | 0.38 mg | 2.38% | 64% |
| Pantothenic acid | 0.29 mg | 5.8% | 155% |
| Vitamin B-6 | 0.05 mg | 3.85% | 103% |
| Folate, total | 16.87 mcg | 4.22% | 113% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 78% |
| Choline, total | 79.53 mg | 14.46% | 388% |
| Vitamin K (phylloquinone) | 2.89 mcg | 2.41% | 65% |
| Omega 6 | 0.27 g | 1.74% | 47% |
| Omega 3 | 0.02 g | 0.9% | 24% |
| Ash | 2.58 g | ||
| Starch | 5.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 223.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 274.74 kJ | ||
| Sugars, total | 0.22 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 43.38 mcg | ||
| Vitamin A, RAE | 48.20 mcg_RAE | ||
| Carotene, beta | 38.56 mcg | ||
| Carotene, alpha | 2.41 mcg | ||
| Vitamin D | 14.46 IU | ||
| Cryptoxanthin, beta | 2.41 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 115.68 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.87 mcg | ||
| Folate, DFE | 16.87 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 1.85 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.10 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 55.43 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||