Nutritional Information for Soup, cream of potato, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 244.0 grams |
Max water at 26 servings. |
| Protein | 1.76 g |
3.14% |
84% |
| Total lipid (fat) | 2.37 g |
7.9% |
210% |
| Carbohydrate, by difference | 11.47 g |
3.82% |
102% |
| Energy (Calories) | 73.20 kcal |
3.66% |
97% |
| Fiber, total dietary | 0.49 g |
1.29% |
34% |
| Calcium, Ca | 19.52 mg |
1.95% |
52% |
| Iron, Fe | 0.49 mg |
6.13% |
163% |
| Magnesium, Mg | 2.44 mg |
0.61% |
16% |
| Phosphorus, P | 46.36 mg |
6.62% |
176% |
| Potassium, K | 136.64 mg |
2.91% |
77% |
| Sodium, Na | 1000.40 mg |
66.69% |
1773% |
| Zinc, Zn | 0.63 mg |
5.73% |
152% |
| Manganese, Mn | 0.38 mg |
16.52% |
439% |
| Vitamin A, IU | 287.92 IU |
9.6% |
255% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
66% |
| Riboflavin | 0.04 mg |
3.08% |
82% |
| Niacin | 0.54 mg |
3.38% |
90% |
| Pantothenic acid | 0.83 mg |
16.6% |
441% |
| Vitamin B-6 | 0.04 mg |
3.08% |
82% |
| Folate, total | 2.44 mcg |
0.61% |
16% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
55% |
| Omega 6 | 0.39 g |
2.51% |
67% |
| Omega 3 | 0.02 g |
0.9% |
24% |
| Ash | 2.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 225.68 g |
|
|
| Energy | 307.44 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 65.88 mcg |
|
|
| Vitamin A, RAE | 70.76 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.44 mcg |
|
|
| Folate, DFE | 2.44 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 4.88 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 0.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 593.0 grams |
Max water at 10 servings. |
| Protein | 4.27 g |
7.63% |
83% |
| Total lipid (fat) | 5.75 g |
19.17% |
210% |
| Carbohydrate, by difference | 27.87 g |
9.29% |
102% |
| Energy (Calories) | 177.90 kcal |
8.9% |
97% |
| Fiber, total dietary | 1.19 g |
3.13% |
34% |
| Calcium, Ca | 47.44 mg |
4.74% |
52% |
| Iron, Fe | 1.19 mg |
14.88% |
163% |
| Magnesium, Mg | 5.93 mg |
1.48% |
16% |
| Phosphorus, P | 112.67 mg |
16.1% |
176% |
| Potassium, K | 332.08 mg |
7.07% |
77% |
| Sodium, Na | 2431.30 mg |
162.09% |
1773% |
| Zinc, Zn | 1.54 mg |
14% |
153% |
| Manganese, Mn | 0.91 mg |
39.57% |
433% |
| Vitamin A, IU | 699.74 IU |
23.32% |
255% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
73% |
| Riboflavin | 0.09 mg |
6.92% |
76% |
| Niacin | 1.31 mg |
8.19% |
90% |
| Pantothenic acid | 2.02 mg |
40.4% |
442% |
| Vitamin B-6 | 0.09 mg |
6.92% |
76% |
| Folate, total | 5.93 mcg |
1.48% |
16% |
| Vitamin B-12 | 0.12 mcg |
5% |
55% |
| Omega 6 | 0.95 g |
6.11% |
67% |
| Omega 3 | 0.06 g |
2.7% |
30% |
| Ash | 6.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 548.47 g |
|
|
| Energy | 747.18 kJ |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 160.11 mcg |
|
|
| Vitamin A, RAE | 171.97 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.93 mcg |
|
|
| Folate, DFE | 5.93 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 11.86 mg |
|
|
| Fatty acids, total saturated | 2.97 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|