Nutritional Information for Soup, cream of potato, canned, prepared with equal volume milk
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 248.0 grams |
Max calories at 13 servings. |
| Protein | 5.78 g |
10.32% |
139% |
| Total lipid (fat) | 6.45 g |
21.5% |
289% |
| Carbohydrate, by difference | 17.16 g |
5.72% |
77% |
| Energy (Calories) | 148.80 kcal |
7.44% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
18% |
| Calcium, Ca | 166.16 mg |
16.62% |
223% |
| Iron, Fe | 0.55 mg |
6.88% |
92% |
| Magnesium, Mg | 17.36 mg |
4.34% |
58% |
| Phosphorus, P | 161.20 mg |
23.03% |
310% |
| Potassium, K | 322.40 mg |
6.86% |
92% |
| Sodium, Na | 1061.44 mg |
70.76% |
951% |
| Zinc, Zn | 0.67 mg |
6.09% |
82% |
| Manganese, Mn | 0.38 mg |
16.52% |
222% |
| Vitamin A, IU | 443.92 IU |
14.8% |
199% |
| Vitamin C, total ascorbic acid | 1.24 mg |
1.38% |
19% |
| Thiamin | 0.08 mg |
6.67% |
90% |
| Riboflavin | 0.24 mg |
18.46% |
248% |
| Niacin | 0.64 mg |
4% |
54% |
| Pantothenic acid | 1.69 mg |
33.8% |
454% |
| Vitamin B-6 | 0.09 mg |
6.92% |
93% |
| Folate, total | 9.92 mcg |
2.48% |
33% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
280% |
| Omega 6 | 0.47 g |
3.02% |
41% |
| Omega 3 | 0.10 g |
4.5% |
61% |
| Ash | 3.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 214.94 g |
|
|
| Energy | 622.48 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 37.20 mcg |
|
|
| Vitamin A, RAE | 52.08 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.92 mcg |
|
|
| Folate, DFE | 9.92 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 1.26 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.52 g |
|
|
| Serine | 0.30 g |
|
|
| Cholesterol | 22.32 mg |
|
|
| Fatty acids, total saturated | 3.77 g |
|
|
| Fatty acids, total monounsaturated | 1.74 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 602.0 grams |
Max calories at 5 servings. |
| Protein | 14.03 g |
25.05% |
139% |
| Total lipid (fat) | 15.65 g |
52.17% |
289% |
| Carbohydrate, by difference | 41.66 g |
13.89% |
77% |
| Energy (Calories) | 361.20 kcal |
18.06% |
100% |
| Fiber, total dietary | 1.20 g |
3.16% |
17% |
| Calcium, Ca | 403.34 mg |
40.33% |
223% |
| Iron, Fe | 1.32 mg |
16.5% |
91% |
| Magnesium, Mg | 42.14 mg |
10.54% |
58% |
| Phosphorus, P | 391.30 mg |
55.9% |
310% |
| Potassium, K | 782.60 mg |
16.65% |
92% |
| Sodium, Na | 2576.56 mg |
171.77% |
951% |
| Zinc, Zn | 1.63 mg |
14.82% |
82% |
| Manganese, Mn | 0.92 mg |
40% |
221% |
| Vitamin A, IU | 1077.58 IU |
35.92% |
199% |
| Vitamin C, total ascorbic acid | 3.01 mg |
3.34% |
19% |
| Thiamin | 0.20 mg |
16.67% |
92% |
| Riboflavin | 0.57 mg |
43.85% |
243% |
| Niacin | 1.56 mg |
9.75% |
54% |
| Pantothenic acid | 4.09 mg |
81.8% |
453% |
| Vitamin B-6 | 0.22 mg |
16.92% |
94% |
| Folate, total | 24.08 mcg |
6.02% |
33% |
| Vitamin B-12 | 1.20 mcg |
50% |
277% |
| Omega 6 | 1.14 g |
7.33% |
41% |
| Omega 3 | 0.24 g |
10.81% |
60% |
| Ash | 8.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 521.75 g |
|
|
| Energy | 1511.02 kJ |
|
|
| Copper, Cu | 0.64 mg |
|
|
| Retinol | 90.30 mcg |
|
|
| Vitamin A, RAE | 126.42 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.08 mcg |
|
|
| Folate, DFE | 24.08 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.59 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.25 g |
|
|
| Lysine | 0.98 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.67 g |
|
|
| Tyrosine | 0.62 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 1.36 g |
|
|
| Glutamic acid | 3.05 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 1.26 g |
|
|
| Serine | 0.73 g |
|
|
| Cholesterol | 54.18 mg |
|
|
| Fatty acids, total saturated | 9.15 g |
|
|
| Fatty acids, total monounsaturated | 4.21 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|