Nutritional Information for Soup, cream of potato, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 126.0 grams |
Max calories at 26 servings. |
| Protein | 1.75 g |
3.13% |
84% |
| Total lipid (fat) | 2.37 g |
7.9% |
213% |
| Carbohydrate, by difference | 11.52 g |
3.84% |
103% |
| Energy (Calories) | 74.34 kcal |
3.72% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
35% |
| Calcium, Ca | 20.16 mg |
2.02% |
54% |
| Iron, Fe | 0.48 mg |
6% |
161% |
| Magnesium, Mg | 1.26 mg |
0.32% |
8% |
| Phosphorus, P | 46.62 mg |
6.66% |
179% |
| Potassium, K | 137.34 mg |
2.92% |
79% |
| Sodium, Na | 802.62 mg |
53.51% |
1440% |
| Zinc, Zn | 0.63 mg |
5.73% |
154% |
| Manganese, Mn | 0.38 mg |
16.52% |
444% |
| Selenium, Se | 2.39 mcg |
4.35% |
117% |
| Vitamin A, IU | 85.68 IU |
2.86% |
77% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
90% |
| Riboflavin | 0.04 mg |
3.08% |
83% |
| Niacin | 0.54 mg |
3.38% |
91% |
| Pantothenic acid | 0.88 mg |
17.6% |
474% |
| Vitamin B-6 | 0.04 mg |
3.08% |
83% |
| Folate, total | 2.52 mcg |
0.63% |
17% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
56% |
| Choline, total | 10.96 mg |
1.99% |
54% |
| Vitamin K (phylloquinone) | 1.39 mcg |
1.16% |
31% |
| Omega 6 | 0.38 g |
2.44% |
66% |
| Omega 3 | 0.04 g |
1.8% |
48% |
| Ash | 2.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.59 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 311.22 kJ |
|
|
| Sugars, total | 2.13 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 23.94 mcg |
|
|
| Vitamin A, RAE | 23.94 mcg_RAE |
|
|
| Carotene, beta | 5.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.30 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.52 mcg |
|
|
| Folate, DFE | 2.52 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.30 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 11 servings. |
| Protein | 4.24 g |
7.57% |
84% |
| Total lipid (fat) | 5.73 g |
19.1% |
212% |
| Carbohydrate, by difference | 27.88 g |
9.29% |
103% |
| Energy (Calories) | 179.95 kcal |
9% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
36% |
| Calcium, Ca | 48.80 mg |
4.88% |
54% |
| Iron, Fe | 1.16 mg |
14.5% |
161% |
| Magnesium, Mg | 3.05 mg |
0.76% |
8% |
| Phosphorus, P | 112.85 mg |
16.12% |
179% |
| Potassium, K | 332.45 mg |
7.07% |
79% |
| Sodium, Na | 1942.85 mg |
129.52% |
1440% |
| Zinc, Zn | 1.53 mg |
13.91% |
155% |
| Manganese, Mn | 0.92 mg |
40% |
445% |
| Selenium, Se | 5.80 mcg |
10.55% |
117% |
| Vitamin A, IU | 207.40 IU |
6.91% |
77% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
83% |
| Riboflavin | 0.09 mg |
6.92% |
77% |
| Niacin | 1.31 mg |
8.19% |
91% |
| Pantothenic acid | 2.14 mg |
42.8% |
476% |
| Vitamin B-6 | 0.09 mg |
6.92% |
77% |
| Folate, total | 6.10 mcg |
1.53% |
17% |
| Vitamin B-12 | 0.12 mcg |
5% |
56% |
| Choline, total | 26.54 mg |
4.83% |
54% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
31% |
| Omega 6 | 0.92 g |
5.92% |
66% |
| Omega 3 | 0.09 g |
4.05% |
45% |
| Ash | 6.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 260.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 753.35 kJ |
|
|
| Sugars, total | 5.15 g |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 57.95 mcg |
|
|
| Vitamin A, RAE | 57.95 mcg_RAE |
|
|
| Carotene, beta | 12.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.10 mcg |
|
|
| Folate, DFE | 6.10 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.25 mg |
|
|
| Fatty acids, total saturated | 2.96 g |
|
|
| Fatty acids, total monounsaturated | 1.34 g |
|
|
| Fatty acids, total polyunsaturated | 1.01 g |
|
|