Nutritional Information for Soup, cream of onion, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 244.0 grams |
Max calories at 18 servings. |
| Protein | 2.76 g |
4.93% |
92% |
| Total lipid (fat) | 5.27 g |
17.57% |
327% |
| Carbohydrate, by difference | 12.69 g |
4.23% |
79% |
| Energy (Calories) | 107.36 kcal |
5.37% |
100% |
| Fiber, total dietary | 0.98 g |
2.58% |
48% |
| Calcium, Ca | 34.16 mg |
3.42% |
64% |
| Iron, Fe | 0.63 mg |
7.88% |
147% |
| Magnesium, Mg | 4.88 mg |
1.22% |
23% |
| Phosphorus, P | 36.60 mg |
5.23% |
97% |
| Potassium, K | 119.56 mg |
2.54% |
47% |
| Sodium, Na | 927.20 mg |
61.81% |
1152% |
| Zinc, Zn | 0.15 mg |
1.36% |
25% |
| Manganese, Mn | 0.24 mg |
10.43% |
194% |
| Vitamin A, IU | 295.24 IU |
9.84% |
183% |
| Vitamin C, total ascorbic acid | 1.22 mg |
1.36% |
25% |
| Thiamin | 0.05 mg |
4.17% |
78% |
| Riboflavin | 0.08 mg |
6.15% |
115% |
| Niacin | 0.50 mg |
3.13% |
58% |
| Pantothenic acid | 0.29 mg |
5.8% |
108% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 7.32 mcg |
1.83% |
34% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
39% |
| Omega 6 | 1.34 g |
8.62% |
161% |
| Omega 3 | 0.10 g |
4.5% |
84% |
| Ash | 2.68 g |
|
|
| Water | 220.82 g |
|
|
| Energy | 448.96 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.64 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.32 mcg |
|
|
| Folate, DFE | 7.32 mcg_DFE |
|
|
| Cholesterol | 14.64 mg |
|
|
| Fatty acids, total saturated | 1.46 g |
|
|
| Fatty acids, total monounsaturated | 2.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 593.0 grams |
Max calories at 7 servings. |
| Protein | 6.70 g |
11.96% |
92% |
| Total lipid (fat) | 12.81 g |
42.7% |
327% |
| Carbohydrate, by difference | 30.84 g |
10.28% |
79% |
| Energy (Calories) | 260.92 kcal |
13.05% |
100% |
| Fiber, total dietary | 2.37 g |
6.24% |
48% |
| Calcium, Ca | 83.02 mg |
8.3% |
64% |
| Iron, Fe | 1.54 mg |
19.25% |
148% |
| Magnesium, Mg | 11.86 mg |
2.97% |
23% |
| Phosphorus, P | 88.95 mg |
12.71% |
97% |
| Potassium, K | 290.57 mg |
6.18% |
47% |
| Sodium, Na | 2253.40 mg |
150.23% |
1152% |
| Zinc, Zn | 0.36 mg |
3.27% |
25% |
| Manganese, Mn | 0.59 mg |
25.65% |
197% |
| Vitamin A, IU | 717.53 IU |
23.92% |
183% |
| Vitamin C, total ascorbic acid | 2.97 mg |
3.3% |
25% |
| Thiamin | 0.12 mg |
10% |
77% |
| Riboflavin | 0.18 mg |
13.85% |
106% |
| Niacin | 1.22 mg |
7.63% |
58% |
| Pantothenic acid | 0.71 mg |
14.2% |
109% |
| Vitamin B-6 | 0.06 mg |
4.62% |
35% |
| Folate, total | 17.79 mcg |
4.45% |
34% |
| Vitamin B-12 | 0.12 mcg |
5% |
38% |
| Omega 6 | 3.26 g |
20.96% |
161% |
| Omega 3 | 0.24 g |
10.81% |
83% |
| Ash | 6.52 g |
|
|
| Water | 536.67 g |
|
|
| Energy | 1091.12 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 35.58 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.79 mcg |
|
|
| Folate, DFE | 17.79 mcg_DFE |
|
|
| Cholesterol | 35.58 mg |
|
|
| Fatty acids, total saturated | 3.56 g |
|
|
| Fatty acids, total monounsaturated | 5.10 g |
|
|
| Fatty acids, total polyunsaturated | 3.56 g |
|
|