Nutritional Information for Soup, cream of onion, canned, prepared with equal volume milk
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 248.0 grams |
Max calories at 10 servings. |
| Protein | 6.80 g |
12.14% |
131% |
| Total lipid (fat) | 9.37 g |
31.23% |
336% |
| Carbohydrate, by difference | 18.35 g |
6.12% |
66% |
| Energy (Calories) | 186.00 kcal |
9.3% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
21% |
| Calcium, Ca | 178.56 mg |
17.86% |
192% |
| Iron, Fe | 0.69 mg |
8.63% |
93% |
| Magnesium, Mg | 22.32 mg |
5.58% |
60% |
| Phosphorus, P | 153.76 mg |
21.97% |
236% |
| Potassium, K | 310.00 mg |
6.6% |
71% |
| Sodium, Na | 1004.40 mg |
66.96% |
720% |
| Zinc, Zn | 0.62 mg |
5.64% |
61% |
| Manganese, Mn | 0.25 mg |
10.87% |
117% |
| Vitamin A, IU | 451.36 IU |
15.05% |
162% |
| Vitamin C, total ascorbic acid | 2.48 mg |
2.76% |
30% |
| Thiamin | 0.10 mg |
8.33% |
90% |
| Riboflavin | 0.27 mg |
20.77% |
223% |
| Niacin | 0.61 mg |
3.81% |
41% |
| Pantothenic acid | 0.69 mg |
13.8% |
148% |
| Vitamin B-6 | 0.07 mg |
5.38% |
58% |
| Folate, total | 22.32 mcg |
5.58% |
60% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
224% |
| Omega 6 | 1.44 g |
9.26% |
100% |
| Omega 3 | 0.17 g |
7.66% |
82% |
| Ash | 3.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 209.56 g |
|
|
| Energy | 778.72 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 34.72 mcg |
|
|
| Vitamin A, RAE | 52.08 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.32 mcg |
|
|
| Folate, DFE | 22.32 mcg_DFE |
|
|
| Cholesterol | 32.24 mg |
|
|
| Fatty acids, total saturated | 4.04 g |
|
|
| Fatty acids, total monounsaturated | 3.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 602.0 grams |
Max calories at 4 servings. |
| Protein | 16.49 g |
29.45% |
130% |
| Total lipid (fat) | 22.76 g |
75.87% |
336% |
| Carbohydrate, by difference | 44.55 g |
14.85% |
66% |
| Energy (Calories) | 451.50 kcal |
22.58% |
100% |
| Fiber, total dietary | 1.81 g |
4.76% |
21% |
| Calcium, Ca | 433.44 mg |
43.34% |
192% |
| Iron, Fe | 1.69 mg |
21.13% |
94% |
| Magnesium, Mg | 54.18 mg |
13.55% |
60% |
| Phosphorus, P | 373.24 mg |
53.32% |
236% |
| Potassium, K | 752.50 mg |
16.01% |
71% |
| Sodium, Na | 2438.10 mg |
162.54% |
720% |
| Zinc, Zn | 1.51 mg |
13.73% |
61% |
| Manganese, Mn | 0.60 mg |
26.09% |
116% |
| Vitamin A, IU | 1095.64 IU |
36.52% |
162% |
| Vitamin C, total ascorbic acid | 6.02 mg |
6.69% |
30% |
| Thiamin | 0.23 mg |
19.17% |
85% |
| Riboflavin | 0.66 mg |
50.77% |
225% |
| Niacin | 1.47 mg |
9.19% |
41% |
| Pantothenic acid | 1.69 mg |
33.8% |
150% |
| Vitamin B-6 | 0.18 mg |
13.85% |
61% |
| Folate, total | 54.18 mcg |
13.55% |
60% |
| Vitamin B-12 | 1.20 mcg |
50% |
221% |
| Omega 6 | 3.49 g |
22.44% |
99% |
| Omega 3 | 0.42 g |
18.92% |
84% |
| Ash | 9.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 508.69 g |
|
|
| Energy | 1890.28 kJ |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 84.28 mcg |
|
|
| Vitamin A, RAE | 126.42 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 54.18 mcg |
|
|
| Folate, DFE | 54.18 mcg_DFE |
|
|
| Cholesterol | 78.26 mg |
|
|
| Fatty acids, total saturated | 9.81 g |
|
|
| Fatty acids, total monounsaturated | 7.95 g |
|
|
| Fatty acids, total polyunsaturated | 3.85 g |
|
|