Nutritional Information for Soup, cream of onion, canned, condensed
0.500 cup , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 126.0 grams |
Max calories at 18 servings. |
| Protein | 2.77 g |
4.95% |
89% |
| Total lipid (fat) | 5.29 g |
17.63% |
318% |
| Carbohydrate, by difference | 13.10 g |
4.37% |
79% |
| Energy (Calories) | 110.88 kcal |
5.54% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
24% |
| Calcium, Ca | 34.02 mg |
3.4% |
61% |
| Iron, Fe | 0.63 mg |
7.88% |
142% |
| Magnesium, Mg | 6.30 mg |
1.58% |
28% |
| Phosphorus, P | 37.80 mg |
5.4% |
97% |
| Potassium, K | 123.48 mg |
2.63% |
47% |
| Sodium, Na | 802.62 mg |
53.51% |
965% |
| Zinc, Zn | 0.15 mg |
1.36% |
25% |
| Manganese, Mn | 0.25 mg |
10.87% |
196% |
| Selenium, Se | 2.90 mcg |
5.27% |
95% |
| Vitamin A, IU | 142.38 IU |
4.75% |
86% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
65% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.26 mg |
1.4% |
25% |
| Thiamin | 0.05 mg |
4.17% |
75% |
| Riboflavin | 0.08 mg |
6.15% |
111% |
| Niacin | 0.50 mg |
3.13% |
56% |
| Pantothenic acid | 0.30 mg |
6% |
108% |
| Vitamin B-6 | 0.03 mg |
2.31% |
42% |
| Folate, total | 7.56 mcg |
1.89% |
34% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
38% |
| Choline, total | 14.36 mg |
2.61% |
47% |
| Vitamin K (phylloquinone) | 2.77 mcg |
2.31% |
42% |
| Omega 6 | 1.35 g |
8.68% |
157% |
| Omega 3 | 0.10 g |
4.5% |
81% |
| Ash | 2.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 463.68 kJ |
|
|
| Sugars, total | 4.59 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 34.02 mcg |
|
|
| Vitamin A, RAE | 35.28 mcg_RAE |
|
|
| Carotene, beta | 16.38 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 12.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.56 mcg |
|
|
| Folate, DFE | 7.56 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.12 mg |
|
|
| Fatty acids, total saturated | 1.47 g |
|
|
| Fatty acids, total monounsaturated | 2.10 g |
|
|
| Fatty acids, total polyunsaturated | 1.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 7 servings. |
| Protein | 6.71 g |
11.98% |
89% |
| Total lipid (fat) | 12.81 g |
42.7% |
318% |
| Carbohydrate, by difference | 31.72 g |
10.57% |
79% |
| Energy (Calories) | 268.40 kcal |
13.42% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
24% |
| Calcium, Ca | 82.35 mg |
8.24% |
61% |
| Iron, Fe | 1.53 mg |
19.13% |
143% |
| Magnesium, Mg | 15.25 mg |
3.81% |
28% |
| Phosphorus, P | 91.50 mg |
13.07% |
97% |
| Potassium, K | 298.90 mg |
6.36% |
47% |
| Sodium, Na | 1942.85 mg |
129.52% |
965% |
| Zinc, Zn | 0.37 mg |
3.36% |
25% |
| Manganese, Mn | 0.61 mg |
26.52% |
198% |
| Selenium, Se | 7.02 mcg |
12.76% |
95% |
| Vitamin A, IU | 344.65 IU |
11.49% |
86% |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
8.73% |
65% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.05 mg |
3.39% |
25% |
| Thiamin | 0.12 mg |
10% |
75% |
| Riboflavin | 0.18 mg |
13.85% |
103% |
| Niacin | 1.22 mg |
7.63% |
57% |
| Pantothenic acid | 0.73 mg |
14.6% |
109% |
| Vitamin B-6 | 0.06 mg |
4.62% |
34% |
| Folate, total | 18.30 mcg |
4.58% |
34% |
| Vitamin B-12 | 0.12 mcg |
5% |
37% |
| Choline, total | 34.77 mg |
6.32% |
47% |
| Vitamin K (phylloquinone) | 6.71 mcg |
5.59% |
42% |
| Omega 6 | 3.26 g |
20.96% |
156% |
| Omega 3 | 0.24 g |
10.81% |
81% |
| Ash | 6.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 247.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1122.40 kJ |
|
|
| Sugars, total | 11.10 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 82.35 mcg |
|
|
| Vitamin A, RAE | 85.40 mcg_RAE |
|
|
| Carotene, beta | 39.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 30.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.30 mcg |
|
|
| Folate, DFE | 18.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 36.60 mg |
|
|
| Fatty acids, total saturated | 3.57 g |
|
|
| Fatty acids, total monounsaturated | 5.09 g |
|
|
| Fatty acids, total polyunsaturated | 3.54 g |
|
|