Nutritional Information for Soup, cream of mushroom, low sodium, ready-to-serve, canned
1.000 cup , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max calories at 15 servings. |
| Protein | 2.44 g |
4.36% |
67% |
| Total lipid (fat) | 9.03 g |
30.1% |
466% |
| Carbohydrate, by difference | 11.05 g |
3.68% |
57% |
| Energy (Calories) | 129.32 kcal |
6.47% |
100% |
| Fiber, total dietary | 0.49 g |
1.29% |
20% |
| Calcium, Ca | 46.36 mg |
4.64% |
72% |
| Iron, Fe | 0.51 mg |
6.38% |
99% |
| Magnesium, Mg | 4.88 mg |
1.22% |
19% |
| Phosphorus, P | 48.80 mg |
6.97% |
108% |
| Potassium, K | 100.04 mg |
2.13% |
33% |
| Sodium, Na | 48.80 mg |
3.25% |
50% |
| Zinc, Zn | 0.59 mg |
5.36% |
83% |
| Selenium, Se | 1.46 mcg |
2.65% |
41% |
| Vitamin A, IU | 58.56 IU |
1.95% |
30% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
93% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.98 mg |
1.09% |
17% |
| Thiamin | 0.05 mg |
4.17% |
64% |
| Riboflavin | 0.10 mg |
7.69% |
119% |
| Niacin | 0.73 mg |
4.56% |
71% |
| Vitamin B-6 | 0.02 mg |
1.54% |
24% |
| Folate, total | 19.52 mcg |
4.88% |
75% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
32% |
| Choline, total | 14.15 mg |
2.57% |
40% |
| Vitamin K (phylloquinone) | 1.95 mcg |
1.63% |
25% |
| Omega 6 | 4.19 g |
26.95% |
417% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 220.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 541.68 kJ |
|
|
| Sugars, total | 4.20 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 17.08 mcg |
|
|
| Vitamin A, RAE | 17.08 mcg_RAE |
|
|
| Carotene, beta | 2.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 4.88 mcg |
|
|
| Folate, food | 12.20 mcg |
|
|
| Folate, DFE | 21.96 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.44 mg |
|
|
| Fatty acids, total saturated | 2.45 g |
|
|
| Fatty acids, total monounsaturated | 1.72 g |
|
|
| Fatty acids, total polyunsaturated | 4.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 12 servings. |
| Protein | 3.05 g |
5.45% |
67% |
| Total lipid (fat) | 11.29 g |
37.63% |
466% |
| Carbohydrate, by difference | 13.82 g |
4.61% |
57% |
| Energy (Calories) | 161.65 kcal |
8.08% |
100% |
| Fiber, total dietary | 0.61 g |
1.61% |
20% |
| Calcium, Ca | 57.95 mg |
5.8% |
72% |
| Iron, Fe | 0.64 mg |
8% |
99% |
| Magnesium, Mg | 6.10 mg |
1.53% |
19% |
| Phosphorus, P | 61.00 mg |
8.71% |
108% |
| Potassium, K | 125.05 mg |
2.66% |
33% |
| Sodium, Na | 61.00 mg |
4.07% |
50% |
| Zinc, Zn | 0.73 mg |
6.64% |
82% |
| Selenium, Se | 1.83 mcg |
3.33% |
41% |
| Vitamin A, IU | 73.20 IU |
2.44% |
30% |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
7.53% |
93% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.22 mg |
1.36% |
17% |
| Thiamin | 0.06 mg |
5% |
62% |
| Riboflavin | 0.12 mg |
9.23% |
114% |
| Niacin | 0.92 mg |
5.75% |
71% |
| Vitamin B-6 | 0.03 mg |
2.31% |
29% |
| Folate, total | 24.40 mcg |
6.1% |
75% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
31% |
| Choline, total | 17.69 mg |
3.22% |
40% |
| Vitamin K (phylloquinone) | 2.44 mcg |
2.03% |
25% |
| Omega 6 | 5.24 g |
33.7% |
417% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 275.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 677.10 kJ |
|
|
| Sugars, total | 5.25 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 21.35 mcg |
|
|
| Vitamin A, RAE | 21.35 mcg_RAE |
|
|
| Carotene, beta | 3.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 6.10 mcg |
|
|
| Folate, food | 15.25 mcg |
|
|
| Folate, DFE | 27.45 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.05 mg |
|
|
| Fatty acids, total saturated | 3.07 g |
|
|
| Fatty acids, total monounsaturated | 2.15 g |
|
|
| Fatty acids, total polyunsaturated | 5.30 g |
|
|