Nutritional Information for Soup, cream of mushroom, canned, prepared with equal volume water
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 248.0 grams |
Max calories at 19 servings. |
| Protein | 1.96 g |
3.5% |
67% |
| Total lipid (fat) | 7.14 g |
23.8% |
457% |
| Carbohydrate, by difference | 8.16 g |
2.72% |
52% |
| Energy (Calories) | 104.16 kcal |
5.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.36 mg |
1.74% |
33% |
| Iron, Fe | 1.34 mg |
16.75% |
322% |
| Magnesium, Mg | 4.96 mg |
1.24% |
24% |
| Phosphorus, P | 32.24 mg |
4.61% |
88% |
| Potassium, K | 74.40 mg |
1.58% |
30% |
| Sodium, Na | 788.64 mg |
52.58% |
1010% |
| Zinc, Zn | 0.25 mg |
2.27% |
44% |
| Manganese, Mn | 0.10 mg |
4.35% |
83% |
| Selenium, Se | 2.98 mcg |
5.42% |
104% |
| Vitamin A, IU | 34.72 IU |
1.16% |
22% |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
6.6% |
127% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
80% |
| Riboflavin | 0.05 mg |
3.85% |
74% |
| Niacin | 0.52 mg |
3.25% |
62% |
| Pantothenic acid | 0.28 mg |
5.6% |
108% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.48 mcg |
0.62% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.66 mg |
2.12% |
41% |
| Vitamin K (phylloquinone) | 1.98 mcg |
1.65% |
32% |
| Omega 6 | 1.70 g |
10.93% |
210% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 2.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 228.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.52 kJ |
|
|
| Sugars, total | 1.79 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 9.92 mcg |
|
|
| Vitamin A, RAE | 9.92 mcg_RAE |
|
|
| Carotene, beta | 2.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.48 mcg |
|
|
| Folate, DFE | 2.48 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.68 g |
|
|
| Fatty acids, total monounsaturated | 1.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.0 grams |
Max cups at 64 servings. |
| Protein | 0.24 g |
0.43% |
27% |
| Total lipid (fat) | 0.89 g |
2.97% |
190% |
| Carbohydrate, by difference | 1.02 g |
0.34% |
22% |
| Energy (Calories) | 13.02 kcal |
0.65% |
42% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.17 mg |
0.22% |
14% |
| Iron, Fe | 0.17 mg |
2.13% |
136% |
| Magnesium, Mg | 0.62 mg |
0.16% |
10% |
| Phosphorus, P | 4.03 mg |
0.58% |
37% |
| Potassium, K | 9.30 mg |
0.2% |
13% |
| Sodium, Na | 98.58 mg |
6.57% |
421% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.37 mcg |
0.67% |
43% |
| Vitamin A, IU | 4.34 IU |
0.14% |
9% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
51% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.31 mcg |
0.08% |
5% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.46 mg |
0.27% |
17% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
13% |
| Omega 6 | 0.21 g |
1.35% |
86% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 53.94 kJ |
|
|
| Sugars, total | 0.22 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 1.24 mcg |
|
|
| Vitamin A, RAE | 1.24 mcg_RAE |
|
|
| Carotene, beta | 0.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.31 mcg |
|
|
| Folate, DFE | 0.31 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|