Nutritional Information for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 252.0 grams |
Max calories at 11 servings. |
| Protein | 6.27 g |
11.2% |
133% |
| Total lipid (fat) | 9.73 g |
32.43% |
384% |
| Carbohydrate, by difference | 14.26 g |
4.75% |
56% |
| Energy (Calories) | 168.84 kcal |
8.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 166.32 mg |
16.63% |
197% |
| Iron, Fe | 1.39 mg |
17.38% |
206% |
| Magnesium, Mg | 20.16 mg |
5.04% |
60% |
| Phosphorus, P | 156.24 mg |
22.32% |
264% |
| Potassium, K | 272.16 mg |
5.79% |
69% |
| Sodium, Na | 836.64 mg |
55.78% |
661% |
| Zinc, Zn | 0.81 mg |
7.36% |
87% |
| Manganese, Mn | 0.10 mg |
4.35% |
52% |
| Selenium, Se | 6.05 mcg |
11% |
130% |
| Vitamin A, IU | 282.24 IU |
9.41% |
111% |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
6.87% |
81% |
| Vitamin D (D2 + D3) | 1.51 mcg |
30.2% |
358% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
3% |
| Thiamin | 0.10 mg |
8.33% |
99% |
| Riboflavin | 0.30 mg |
23.08% |
273% |
| Niacin | 0.64 mg |
4% |
47% |
| Pantothenic acid | 0.75 mg |
15% |
178% |
| Vitamin B-6 | 0.05 mg |
3.85% |
46% |
| Folate, total | 7.56 mcg |
1.89% |
22% |
| Vitamin B-12 | 0.60 mcg |
25% |
296% |
| Choline, total | 33.26 mg |
6.05% |
72% |
| Vitamin K (phylloquinone) | 2.27 mcg |
1.89% |
22% |
| Omega 6 | 1.78 g |
11.45% |
136% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 3.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 218.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 703.08 kJ |
|
|
| Sugars, total | 8.39 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 80.64 mcg |
|
|
| Vitamin A, RAE | 83.16 mcg_RAE |
|
|
| Carotene, beta | 5.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 55.44 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.56 mcg |
|
|
| Folate, DFE | 7.56 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.08 mg |
|
|
| Fatty acids, total saturated | 3.32 g |
|
|
| Fatty acids, total monounsaturated | 2.08 g |
|
|
| Fatty acids, total polyunsaturated | 1.83 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.5 grams |
Max cups at 64 servings. |
| Protein | 0.78 g |
1.39% |
89% |
| Total lipid (fat) | 1.22 g |
4.07% |
260% |
| Carbohydrate, by difference | 1.78 g |
0.59% |
38% |
| Energy (Calories) | 21.11 kcal |
1.06% |
68% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 20.79 mg |
2.08% |
133% |
| Iron, Fe | 0.17 mg |
2.13% |
136% |
| Magnesium, Mg | 2.52 mg |
0.63% |
40% |
| Phosphorus, P | 19.53 mg |
2.79% |
179% |
| Potassium, K | 34.02 mg |
0.72% |
46% |
| Sodium, Na | 104.58 mg |
6.97% |
446% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.76 mcg |
1.38% |
88% |
| Vitamin A, IU | 35.28 IU |
1.18% |
75% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
55% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
243% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
2% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.95 mcg |
0.24% |
15% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
213% |
| Choline, total | 4.16 mg |
0.76% |
48% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
15% |
| Omega 6 | 0.22 g |
1.41% |
91% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 87.89 kJ |
|
|
| Sugars, total | 1.05 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 10.08 mcg |
|
|
| Vitamin A, RAE | 10.40 mcg_RAE |
|
|
| Carotene, beta | 0.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.93 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.95 mcg |
|
|
| Folate, DFE | 0.95 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.26 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|