| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 251.0 grams | Max calories at 15 servings. | |
| Protein | 3.04 g | 5.43% | 83% |
| Total lipid (fat) | 4.24 g | 14.13% | 217% |
| Carbohydrate, by difference | 20.33 g | 6.78% | 104% |
| Energy (Calories) | 130.52 kcal | 6.53% | 100% |
| Fiber, total dietary | 1.51 g | 3.97% | 61% |
| Calcium, Ca | 32.63 mg | 3.26% | 50% |
| Iron, Fe | 1.20 mg | 15% | 230% |
| Magnesium, Mg | 12.55 mg | 3.14% | 48% |
| Phosphorus, P | 128.01 mg | 18.29% | 280% |
| Potassium, K | 938.74 mg | 19.97% | 306% |
| Sodium, Na | 961.33 mg | 64.09% | 982% |
| Zinc, Zn | 0.90 mg | 8.18% | 125% |
| Manganese, Mn | 0.15 mg | 6.52% | 100% |
| Selenium, Se | 4.52 mcg | 8.22% | 126% |
| Vitamin A, IU | 20.08 IU | 0.67% | 10% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 41% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 140% |
| Riboflavin | 0.48 mg | 36.92% | 566% |
| Niacin | 0.43 mg | 2.69% | 41% |
| Vitamin B-6 | 0.10 mg | 7.69% | 118% |
| Folate, total | 25.10 mcg | 6.28% | 96% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 32% |
| Choline, total | 24.35 mg | 4.43% | 68% |
| Vitamin K (phylloquinone) | 1.00 mcg | 0.83% | 13% |
| Omega 6 | 1.33 g | 8.55% | 131% |
| Omega 3 | 0.09 g | 4.05% | 62% |
| Ash | 4.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 219.02 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 547.18 kJ | ||
| Sugars, total | 5.35 g | ||
| Copper, Cu | 0.55 mg | ||
| Retinol | 5.02 mcg | ||
| Vitamin A, RAE | 5.02 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 5.02 mcg | ||
| Folate, food | 20.08 mcg | ||
| Folate, DFE | 27.61 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.53 mg | ||
| Fatty acids, total saturated | 1.33 g | ||
| Fatty acids, total monounsaturated | 1.10 g | ||
| Fatty acids, total polyunsaturated | 1.41 g | ||