Nutritional Information for Soup, cream of asparagus, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 244.0 grams |
Max calories at 23 servings. |
| Protein | 2.29 g |
4.09% |
96% |
| Total lipid (fat) | 4.10 g |
13.67% |
320% |
| Carbohydrate, by difference | 10.69 g |
3.56% |
83% |
| Energy (Calories) | 85.40 kcal |
4.27% |
100% |
| Fiber, total dietary | 0.49 g |
1.29% |
30% |
| Calcium, Ca | 29.28 mg |
2.93% |
69% |
| Iron, Fe | 0.81 mg |
10.13% |
237% |
| Magnesium, Mg | 4.88 mg |
1.22% |
29% |
| Phosphorus, P | 39.04 mg |
5.58% |
131% |
| Potassium, K | 173.24 mg |
3.69% |
86% |
| Sodium, Na | 980.88 mg |
65.39% |
1531% |
| Zinc, Zn | 0.88 mg |
8% |
187% |
| Manganese, Mn | 0.38 mg |
16.52% |
387% |
| Vitamin A, IU | 444.08 IU |
14.8% |
347% |
| Vitamin C, total ascorbic acid | 2.68 mg |
2.98% |
70% |
| Thiamin | 0.05 mg |
4.17% |
98% |
| Riboflavin | 0.08 mg |
6.15% |
144% |
| Niacin | 0.78 mg |
4.88% |
114% |
| Pantothenic acid | 0.12 mg |
2.4% |
56% |
| Vitamin B-6 | 0.01 mg |
0.77% |
18% |
| Folate, total | 21.96 mcg |
5.49% |
129% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
49% |
| Omega 6 | 1.78 g |
11.45% |
268% |
| Omega 3 | 0.05 g |
2.25% |
53% |
| Ash | 2.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 223.99 g |
|
|
| Energy | 356.24 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 17.08 mcg |
|
|
| Vitamin A, RAE | 36.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.96 mcg |
|
|
| Folate, DFE | 21.96 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 4.88 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 1.85 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 593.0 grams |
Max calories at 9 servings. |
| Protein | 5.57 g |
9.95% |
96% |
| Total lipid (fat) | 9.96 g |
33.2% |
320% |
| Carbohydrate, by difference | 25.97 g |
8.66% |
83% |
| Energy (Calories) | 207.55 kcal |
10.38% |
100% |
| Fiber, total dietary | 1.19 g |
3.13% |
30% |
| Calcium, Ca | 71.16 mg |
7.12% |
69% |
| Iron, Fe | 1.96 mg |
24.5% |
236% |
| Magnesium, Mg | 11.86 mg |
2.97% |
29% |
| Phosphorus, P | 94.88 mg |
13.55% |
131% |
| Potassium, K | 421.03 mg |
8.96% |
86% |
| Sodium, Na | 2383.86 mg |
158.92% |
1531% |
| Zinc, Zn | 2.13 mg |
19.36% |
187% |
| Manganese, Mn | 0.91 mg |
39.57% |
381% |
| Vitamin A, IU | 1079.26 IU |
35.98% |
347% |
| Vitamin C, total ascorbic acid | 6.52 mg |
7.24% |
70% |
| Thiamin | 0.13 mg |
10.83% |
104% |
| Riboflavin | 0.19 mg |
14.62% |
141% |
| Niacin | 1.89 mg |
11.81% |
114% |
| Pantothenic acid | 0.30 mg |
6% |
58% |
| Vitamin B-6 | 0.03 mg |
2.31% |
22% |
| Folate, total | 53.37 mcg |
13.34% |
129% |
| Vitamin B-12 | 0.12 mcg |
5% |
48% |
| Omega 6 | 4.33 g |
27.85% |
268% |
| Omega 3 | 0.12 g |
5.41% |
52% |
| Ash | 7.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 544.37 g |
|
|
| Energy | 865.78 kJ |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 41.51 mcg |
|
|
| Vitamin A, RAE | 88.95 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 53.37 mcg |
|
|
| Folate, DFE | 53.37 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 1.42 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 11.86 mg |
|
|
| Fatty acids, total saturated | 2.55 g |
|
|
| Fatty acids, total monounsaturated | 2.31 g |
|
|
| Fatty acids, total polyunsaturated | 4.51 g |
|
|