Nutritional Information for Soup, cream of asparagus, canned, prepared with equal volume milk
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 248.0 grams |
Max calories at 12 servings. |
| Protein | 6.32 g |
11.29% |
140% |
| Total lipid (fat) | 8.18 g |
27.27% |
338% |
| Carbohydrate, by difference | 16.39 g |
5.46% |
68% |
| Energy (Calories) | 161.20 kcal |
8.06% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
24% |
| Calcium, Ca | 173.60 mg |
17.36% |
215% |
| Iron, Fe | 0.87 mg |
10.88% |
135% |
| Magnesium, Mg | 19.84 mg |
4.96% |
62% |
| Phosphorus, P | 153.76 mg |
21.97% |
273% |
| Potassium, K | 359.60 mg |
7.65% |
95% |
| Sodium, Na | 1041.60 mg |
69.44% |
862% |
| Zinc, Zn | 0.92 mg |
8.36% |
104% |
| Manganese, Mn | 0.38 mg |
16.52% |
205% |
| Vitamin A, IU | 600.16 IU |
20.01% |
248% |
| Vitamin C, total ascorbic acid | 3.97 mg |
4.41% |
55% |
| Thiamin | 0.10 mg |
8.33% |
103% |
| Riboflavin | 0.28 mg |
21.54% |
267% |
| Niacin | 0.88 mg |
5.5% |
68% |
| Pantothenic acid | 0.52 mg |
10.4% |
129% |
| Vitamin B-6 | 0.06 mg |
4.62% |
57% |
| Folate, total | 29.76 mcg |
7.44% |
92% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
258% |
| Omega 6 | 2.13 g |
13.7% |
170% |
| Omega 3 | 0.10 g |
4.5% |
56% |
| Ash | 3.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.28 g |
|
|
| Energy | 674.56 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 39.68 mcg |
|
|
| Vitamin A, RAE | 62.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.76 mcg |
|
|
| Folate, DFE | 29.76 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.27 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 1.43 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.32 g |
|
|
| Cholesterol | 22.32 mg |
|
|
| Fatty acids, total saturated | 3.32 g |
|
|
| Fatty acids, total monounsaturated | 2.08 g |
|
|
| Fatty acids, total polyunsaturated | 2.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 602.0 grams |
Max calories at 5 servings. |
| Protein | 15.35 g |
27.41% |
140% |
| Total lipid (fat) | 19.87 g |
66.23% |
339% |
| Carbohydrate, by difference | 39.79 g |
13.26% |
68% |
| Energy (Calories) | 391.30 kcal |
19.57% |
100% |
| Fiber, total dietary | 1.81 g |
4.76% |
24% |
| Calcium, Ca | 421.40 mg |
42.14% |
215% |
| Iron, Fe | 2.11 mg |
26.38% |
135% |
| Magnesium, Mg | 48.16 mg |
12.04% |
62% |
| Phosphorus, P | 373.24 mg |
53.32% |
273% |
| Potassium, K | 872.90 mg |
18.57% |
95% |
| Sodium, Na | 2528.40 mg |
168.56% |
862% |
| Zinc, Zn | 2.23 mg |
20.27% |
104% |
| Manganese, Mn | 0.92 mg |
40% |
204% |
| Vitamin A, IU | 1456.84 IU |
48.56% |
248% |
| Vitamin C, total ascorbic acid | 9.63 mg |
10.7% |
55% |
| Thiamin | 0.25 mg |
20.83% |
106% |
| Riboflavin | 0.67 mg |
51.54% |
263% |
| Niacin | 2.14 mg |
13.38% |
68% |
| Pantothenic acid | 1.26 mg |
25.2% |
129% |
| Vitamin B-6 | 0.16 mg |
12.31% |
63% |
| Folate, total | 72.24 mcg |
18.06% |
92% |
| Vitamin B-12 | 1.20 mcg |
50% |
256% |
| Omega 6 | 5.18 g |
33.31% |
170% |
| Omega 3 | 0.24 g |
10.81% |
55% |
| Ash | 9.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 517.72 g |
|
|
| Energy | 1637.44 kJ |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 96.32 mcg |
|
|
| Vitamin A, RAE | 150.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 72.24 mcg |
|
|
| Folate, DFE | 72.24 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.63 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.35 g |
|
|
| Lysine | 1.05 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 0.93 g |
|
|
| Arginine | 0.56 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 1.16 g |
|
|
| Glutamic acid | 3.47 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 1.45 g |
|
|
| Serine | 0.79 g |
|
|
| Cholesterol | 54.18 mg |
|
|
| Fatty acids, total saturated | 8.07 g |
|
|
| Fatty acids, total monounsaturated | 5.06 g |
|
|
| Fatty acids, total polyunsaturated | 5.42 g |
|
|