Nutritional Information for Soup, cream of asparagus, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 126.0 grams |
Max calories at 23 servings. |
| Protein | 2.29 g |
4.09% |
94% |
| Total lipid (fat) | 4.11 g |
13.7% |
315% |
| Carbohydrate, by difference | 10.74 g |
3.58% |
82% |
| Energy (Calories) | 86.94 kcal |
4.35% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
30% |
| Calcium, Ca | 28.98 mg |
2.9% |
67% |
| Iron, Fe | 0.81 mg |
10.13% |
233% |
| Magnesium, Mg | 3.78 mg |
0.95% |
22% |
| Phosphorus, P | 39.06 mg |
5.58% |
128% |
| Potassium, K | 173.88 mg |
3.7% |
85% |
| Sodium, Na | 832.86 mg |
55.52% |
1277% |
| Zinc, Zn | 0.88 mg |
8% |
184% |
| Manganese, Mn | 0.38 mg |
16.52% |
380% |
| Selenium, Se | 2.39 mcg |
4.35% |
100% |
| Vitamin A, IU | 555.66 IU |
18.52% |
426% |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
95% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.77 mg |
3.08% |
71% |
| Thiamin | 0.05 mg |
4.17% |
96% |
| Riboflavin | 0.08 mg |
6.15% |
142% |
| Niacin | 0.78 mg |
4.88% |
112% |
| Pantothenic acid | 0.14 mg |
2.8% |
64% |
| Vitamin B-6 | 0.01 mg |
0.77% |
18% |
| Folate, total | 23.94 mcg |
5.99% |
138% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
48% |
| Choline, total | 16.38 mg |
2.98% |
69% |
| Vitamin K (phylloquinone) | 27.72 mcg |
23.1% |
531% |
| Omega 6 | 1.79 g |
11.51% |
265% |
| Omega 3 | 0.05 g |
2.25% |
52% |
| Ash | 2.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 364.14 kJ |
|
|
| Sugars, total | 0.91 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 6.30 mcg |
|
|
| Vitamin A, RAE | 32.76 mcg_RAE |
|
|
| Carotene, beta | 322.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 16.38 mcg |
|
|
| Lutein + zeaxanthin | 410.76 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.94 mcg |
|
|
| Folate, DFE | 23.94 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.04 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 1.84 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 9 servings. |
| Protein | 5.55 g |
9.91% |
94% |
| Total lipid (fat) | 9.94 g |
33.13% |
315% |
| Carbohydrate, by difference | 25.99 g |
8.66% |
82% |
| Energy (Calories) | 210.45 kcal |
10.52% |
100% |
| Fiber, total dietary | 1.22 g |
3.21% |
31% |
| Calcium, Ca | 70.15 mg |
7.02% |
67% |
| Iron, Fe | 1.95 mg |
24.38% |
232% |
| Magnesium, Mg | 9.15 mg |
2.29% |
22% |
| Phosphorus, P | 94.55 mg |
13.51% |
128% |
| Potassium, K | 420.90 mg |
8.96% |
85% |
| Sodium, Na | 2016.05 mg |
134.4% |
1277% |
| Zinc, Zn | 2.14 mg |
19.45% |
185% |
| Manganese, Mn | 0.92 mg |
40% |
380% |
| Selenium, Se | 5.80 mcg |
10.55% |
100% |
| Vitamin A, IU | 1345.05 IU |
44.84% |
426% |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
9.93% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.71 mg |
7.46% |
71% |
| Thiamin | 0.13 mg |
10.83% |
103% |
| Riboflavin | 0.19 mg |
14.62% |
139% |
| Niacin | 1.89 mg |
11.81% |
112% |
| Pantothenic acid | 0.34 mg |
6.8% |
65% |
| Vitamin B-6 | 0.03 mg |
2.31% |
22% |
| Folate, total | 57.95 mcg |
14.49% |
138% |
| Vitamin B-12 | 0.12 mcg |
5% |
48% |
| Choline, total | 39.65 mg |
7.21% |
69% |
| Vitamin K (phylloquinone) | 67.10 mcg |
55.92% |
531% |
| Omega 6 | 4.33 g |
27.85% |
265% |
| Omega 3 | 0.12 g |
5.41% |
51% |
| Ash | 7.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 256.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 881.45 kJ |
|
|
| Sugars, total | 2.20 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 15.25 mcg |
|
|
| Vitamin A, RAE | 79.30 mcg_RAE |
|
|
| Carotene, beta | 780.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 39.65 mcg |
|
|
| Lutein + zeaxanthin | 994.30 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.95 mcg |
|
|
| Folate, DFE | 57.95 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.27 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.42 g |
|
|
| Glutamic acid | 1.42 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.20 mg |
|
|
| Fatty acids, total saturated | 2.50 g |
|
|
| Fatty acids, total monounsaturated | 2.29 g |
|
|
| Fatty acids, total polyunsaturated | 4.45 g |
|
|