Nutritional Information for Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 252.0 grams |
Max calories at 13 servings. |
| Protein | 8.16 g |
14.57% |
190% |
| Total lipid (fat) | 5.09 g |
16.97% |
221% |
| Carbohydrate, by difference | 18.80 g |
6.27% |
82% |
| Energy (Calories) | 153.72 kcal |
7.69% |
100% |
| Fiber, total dietary | 0.76 g |
2% |
26% |
| Calcium, Ca | 176.40 mg |
17.64% |
230% |
| Iron, Fe | 3.05 mg |
38.13% |
496% |
| Magnesium, Mg | 30.24 mg |
7.56% |
98% |
| Phosphorus, P | 435.96 mg |
62.28% |
810% |
| Potassium, K | 451.08 mg |
9.6% |
125% |
| Sodium, Na | 909.72 mg |
60.65% |
789% |
| Zinc, Zn | 1.08 mg |
9.82% |
128% |
| Manganese, Mn | 0.22 mg |
9.57% |
124% |
| Selenium, Se | 11.09 mcg |
20.16% |
262% |
| Vitamin A, IU | 320.04 IU |
10.67% |
139% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
48% |
| Vitamin D (D2 + D3) | 1.51 mcg |
30.2% |
393% |
| Vitamin C, total ascorbic acid | 5.29 mg |
5.88% |
76% |
| Thiamin | 0.20 mg |
16.67% |
217% |
| Riboflavin | 0.44 mg |
33.85% |
440% |
| Niacin | 2.00 mg |
12.5% |
163% |
| Pantothenic acid | 0.75 mg |
15% |
195% |
| Vitamin B-6 | 0.18 mg |
13.85% |
180% |
| Folate, total | 22.68 mcg |
5.67% |
74% |
| Vitamin B-12 | 12.20 mcg |
508.33% |
6614% |
| Choline, total | 29.74 mg |
5.41% |
70% |
| Vitamin K (phylloquinone) | 1.26 mcg |
1.05% |
14% |
| Omega 6 | 1.20 g |
7.72% |
100% |
| Omega 3 | 0.05 g |
2.25% |
29% |
| Ash | 4.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 215.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 640.08 kJ |
|
|
| Sugars, total | 7.08 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 93.24 mcg |
|
|
| Vitamin A, RAE | 93.24 mcg_RAE |
|
|
| Carotene, beta | 5.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 63.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.52 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.68 mcg |
|
|
| Folate, DFE | 22.68 mcg_DFE |
|
|
| Betaine | 1.26 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.64 mg |
|
|
| Fatty acids, total saturated | 2.76 g |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 1.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.5 grams |
Max cups at 64 servings. |
| Protein | 1.02 g |
1.82% |
117% |
| Total lipid (fat) | 0.64 g |
2.13% |
137% |
| Carbohydrate, by difference | 2.35 g |
0.78% |
50% |
| Energy (Calories) | 19.22 kcal |
0.96% |
62% |
| Fiber, total dietary | 0.09 g |
0.24% |
15% |
| Calcium, Ca | 22.05 mg |
2.21% |
141% |
| Iron, Fe | 0.38 mg |
4.75% |
304% |
| Magnesium, Mg | 3.78 mg |
0.95% |
60% |
| Phosphorus, P | 54.50 mg |
7.79% |
498% |
| Potassium, K | 56.39 mg |
1.2% |
77% |
| Sodium, Na | 113.72 mg |
7.58% |
485% |
| Zinc, Zn | 0.14 mg |
1.27% |
81% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 1.39 mcg |
2.53% |
162% |
| Vitamin A, IU | 40.01 IU |
1.33% |
85% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
243% |
| Vitamin C, total ascorbic acid | 0.66 mg |
0.73% |
47% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.25 mg |
1.56% |
100% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.84 mcg |
0.71% |
45% |
| Vitamin B-12 | 1.52 mcg |
63.33% |
4053% |
| Choline, total | 3.72 mg |
0.68% |
43% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
9% |
| Omega 6 | 0.15 g |
0.96% |
62% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 80.01 kJ |
|
|
| Sugars, total | 0.89 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 11.66 mcg |
|
|
| Vitamin A, RAE | 11.66 mcg_RAE |
|
|
| Carotene, beta | 0.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.88 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.21 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|