Nutritional Information for Soup, clam chowder, new england, canned, condensed
0.500 cup , 1.000 can (10.7 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 126.0 grams |
Max calories at 22 servings. |
| Protein | 3.99 g |
7.13% |
157% |
| Total lipid (fat) | 2.60 g |
8.67% |
191% |
| Carbohydrate, by difference | 13.00 g |
4.33% |
96% |
| Energy (Calories) | 90.72 kcal |
4.54% |
100% |
| Fiber, total dietary | 0.88 g |
2.32% |
51% |
| Calcium, Ca | 20.16 mg |
2.02% |
44% |
| Iron, Fe | 3.12 mg |
39% |
860% |
| Magnesium, Mg | 16.38 mg |
4.1% |
90% |
| Phosphorus, P | 327.60 mg |
46.8% |
1032% |
| Potassium, K | 278.46 mg |
5.92% |
131% |
| Sodium, Na | 880.74 mg |
58.72% |
1294% |
| Zinc, Zn | 0.47 mg |
4.27% |
94% |
| Manganese, Mn | 0.21 mg |
9.13% |
201% |
| Selenium, Se | 7.94 mcg |
14.44% |
318% |
| Vitamin A, IU | 73.08 IU |
2.44% |
54% |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
78% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.17 mg |
5.74% |
127% |
| Thiamin | 0.16 mg |
13.33% |
294% |
| Riboflavin | 0.21 mg |
16.15% |
356% |
| Niacin | 1.95 mg |
12.19% |
269% |
| Pantothenic acid | 0.29 mg |
5.8% |
128% |
| Vitamin B-6 | 0.13 mg |
10% |
220% |
| Folate, total | 17.64 mcg |
4.41% |
97% |
| Vitamin B-12 | 11.93 mcg |
497.08% |
10959% |
| Choline, total | 8.69 mg |
1.58% |
35% |
| Vitamin K (phylloquinone) | 1.01 mcg |
0.84% |
19% |
| Omega 6 | 1.13 g |
7.27% |
160% |
| Omega 3 | 0.03 g |
1.35% |
30% |
| Ash | 3.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 381.78 kJ |
|
|
| Sugars, total | 0.48 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 21.42 mcg |
|
|
| Vitamin A, RAE | 21.42 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.78 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.64 mcg |
|
|
| Folate, DFE | 17.64 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.56 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 1.21 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 1.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.7 oz) 303.0 grams |
Max calories at 9 servings. |
| Protein | 9.61 g |
17.16% |
157% |
| Total lipid (fat) | 6.24 g |
20.8% |
191% |
| Carbohydrate, by difference | 31.27 g |
10.42% |
96% |
| Energy (Calories) | 218.16 kcal |
10.91% |
100% |
| Fiber, total dietary | 2.12 g |
5.58% |
51% |
| Calcium, Ca | 48.48 mg |
4.85% |
44% |
| Iron, Fe | 7.51 mg |
93.88% |
861% |
| Magnesium, Mg | 39.39 mg |
9.85% |
90% |
| Phosphorus, P | 787.80 mg |
112.54% |
1032% |
| Potassium, K | 669.63 mg |
14.25% |
131% |
| Sodium, Na | 2117.97 mg |
141.2% |
1294% |
| Zinc, Zn | 1.12 mg |
10.18% |
93% |
| Manganese, Mn | 0.50 mg |
21.74% |
199% |
| Selenium, Se | 19.09 mcg |
34.71% |
318% |
| Vitamin A, IU | 175.74 IU |
5.86% |
54% |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
8.47% |
78% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.42 mg |
13.8% |
127% |
| Thiamin | 0.38 mg |
31.67% |
290% |
| Riboflavin | 0.50 mg |
38.46% |
353% |
| Niacin | 4.70 mg |
29.38% |
269% |
| Pantothenic acid | 0.70 mg |
14% |
128% |
| Vitamin B-6 | 0.32 mg |
24.62% |
226% |
| Folate, total | 42.42 mcg |
10.61% |
97% |
| Vitamin B-12 | 28.69 mcg |
1195.42% |
10959% |
| Choline, total | 20.91 mg |
3.8% |
35% |
| Vitamin K (phylloquinone) | 2.42 mcg |
2.02% |
18% |
| Omega 6 | 2.72 g |
17.49% |
160% |
| Omega 3 | 0.07 g |
3.15% |
29% |
| Ash | 8.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 246.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 918.09 kJ |
|
|
| Sugars, total | 1.15 g |
|
|
| Copper, Cu | 0.72 mg |
|
|
| Retinol | 51.51 mcg |
|
|
| Vitamin A, RAE | 51.51 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.09 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.42 mcg |
|
|
| Folate, DFE | 42.42 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.18 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 2.91 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 2.91 g |
|
|