Nutritional Information for Soup, clam chowder, manhattan, canned, prepared with equal volume water
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 249.0 grams |
Max water at 26 servings. |
| Protein | 2.12 g |
3.79% |
99% |
| Total lipid (fat) | 2.14 g |
7.13% |
186% |
| Carbohydrate, by difference | 11.88 g |
3.96% |
103% |
| Energy (Calories) | 74.70 kcal |
3.74% |
98% |
| Fiber, total dietary | 1.49 g |
3.92% |
102% |
| Calcium, Ca | 27.39 mg |
2.74% |
72% |
| Iron, Fe | 1.59 mg |
19.88% |
519% |
| Magnesium, Mg | 9.96 mg |
2.49% |
65% |
| Phosphorus, P | 39.84 mg |
5.69% |
149% |
| Potassium, K | 184.26 mg |
3.92% |
102% |
| Sodium, Na | 562.74 mg |
37.52% |
980% |
| Zinc, Zn | 0.90 mg |
8.18% |
214% |
| Manganese, Mn | 0.37 mg |
16.09% |
420% |
| Selenium, Se | 9.21 mcg |
16.75% |
437% |
| Vitamin A, IU | 928.77 IU |
30.96% |
809% |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
8.33% |
218% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.98 mg |
4.42% |
115% |
| Thiamin | 0.03 mg |
2.5% |
65% |
| Riboflavin | 0.04 mg |
3.08% |
80% |
| Niacin | 0.79 mg |
4.94% |
129% |
| Pantothenic acid | 0.18 mg |
3.6% |
94% |
| Vitamin B-6 | 0.10 mg |
7.69% |
201% |
| Folate, total | 9.96 mcg |
2.49% |
65% |
| Vitamin B-12 | 3.93 mcg |
163.75% |
4277% |
| Choline, total | 19.67 mg |
3.58% |
93% |
| Vitamin K (phylloquinone) | 6.72 mcg |
5.6% |
146% |
| Omega 6 | 1.17 g |
7.52% |
197% |
| Omega 3 | 0.09 g |
4.05% |
106% |
| Ash | 3.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 229.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 313.74 kJ |
|
|
| Sugars, total | 3.29 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 4.98 mcg |
|
|
| Vitamin A, RAE | 49.80 mcg_RAE |
|
|
| Carotene, beta | 485.55 mcg |
|
|
| Carotene, alpha | 104.58 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 17.43 mcg |
|
|
| Lycopene | 7836.03 mcg |
|
|
| Lutein + zeaxanthin | 32.37 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.96 mcg |
|
|
| Folate, DFE | 9.96 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.49 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.1 grams |
Max cups at 64 servings. |
| Protein | 0.26 g |
0.46% |
30% |
| Total lipid (fat) | 0.27 g |
0.9% |
58% |
| Carbohydrate, by difference | 1.48 g |
0.49% |
32% |
| Energy (Calories) | 9.33 kcal |
0.47% |
30% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 3.42 mg |
0.34% |
22% |
| Iron, Fe | 0.20 mg |
2.5% |
160% |
| Magnesium, Mg | 1.24 mg |
0.31% |
20% |
| Phosphorus, P | 4.98 mg |
0.71% |
46% |
| Potassium, K | 23.01 mg |
0.49% |
31% |
| Sodium, Na | 70.29 mg |
4.69% |
300% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 1.15 mcg |
2.09% |
134% |
| Vitamin A, IU | 116.00 IU |
3.87% |
247% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
68% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
36% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.10 mg |
0.63% |
40% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.24 mcg |
0.31% |
20% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
1307% |
| Choline, total | 2.46 mg |
0.45% |
29% |
| Vitamin K (phylloquinone) | 0.84 mcg |
0.7% |
45% |
| Omega 6 | 0.15 g |
0.96% |
62% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 39.19 kJ |
|
|
| Sugars, total | 0.41 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.62 mcg |
|
|
| Vitamin A, RAE | 6.22 mcg_RAE |
|
|
| Carotene, beta | 60.65 mcg |
|
|
| Carotene, alpha | 13.06 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.18 mcg |
|
|
| Lycopene | 978.72 mcg |
|
|
| Lutein + zeaxanthin | 4.04 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.24 mcg |
|
|
| Folate, DFE | 1.24 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.31 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|