Nutritional Information for Soup, clam chowder, manhattan, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 126.0 grams |
Max calories at 26 servings. |
| Protein | 2.19 g |
3.91% |
102% |
| Total lipid (fat) | 2.22 g |
7.4% |
193% |
| Carbohydrate, by difference | 12.27 g |
4.09% |
106% |
| Energy (Calories) | 76.86 kcal |
3.84% |
100% |
| Fiber, total dietary | 1.51 g |
3.97% |
103% |
| Calcium, Ca | 23.94 mg |
2.39% |
62% |
| Iron, Fe | 1.64 mg |
20.5% |
533% |
| Magnesium, Mg | 10.08 mg |
2.52% |
66% |
| Phosphorus, P | 41.58 mg |
5.94% |
155% |
| Potassium, K | 189.00 mg |
4.02% |
105% |
| Sodium, Na | 575.82 mg |
38.39% |
999% |
| Zinc, Zn | 0.93 mg |
8.45% |
220% |
| Manganese, Mn | 0.38 mg |
16.52% |
430% |
| Selenium, Se | 9.45 mcg |
17.18% |
447% |
| Vitamin A, IU | 960.12 IU |
32% |
833% |
| Vitamin E (alpha-tocopherol) | 1.30 mg |
8.67% |
226% |
| Vitamin C, total ascorbic acid | 4.03 mg |
4.48% |
117% |
| Thiamin | 0.03 mg |
2.5% |
65% |
| Riboflavin | 0.04 mg |
3.08% |
80% |
| Niacin | 0.82 mg |
5.13% |
133% |
| Pantothenic acid | 0.19 mg |
3.8% |
99% |
| Vitamin B-6 | 0.10 mg |
7.69% |
200% |
| Folate, total | 10.08 mcg |
2.52% |
66% |
| Vitamin B-12 | 4.07 mcg |
169.58% |
4413% |
| Vitamin K (phylloquinone) | 6.93 mcg |
5.78% |
150% |
| Omega 6 | 1.20 g |
7.72% |
201% |
| Omega 3 | 0.09 g |
4.05% |
105% |
| Ash | 3.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 321.30 kJ |
|
|
| Sugars, total | 3.40 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 3.78 mcg |
|
|
| Vitamin A, RAE | 51.66 mcg_RAE |
|
|
| Carotene, beta | 502.74 mcg |
|
|
| Carotene, alpha | 109.62 mcg |
|
|
| Cryptoxanthin, beta | 18.90 mcg |
|
|
| Lycopene | 8096.76 mcg |
|
|
| Lutein + zeaxanthin | 34.02 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 10.08 mcg_DFE |
|
|
| Cholesterol | 2.52 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.38 g |
|
|
| Fatty acids, total polyunsaturated | 1.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 10 servings. |
| Protein | 5.31 g |
9.48% |
102% |
| Total lipid (fat) | 5.37 g |
17.9% |
192% |
| Carbohydrate, by difference | 29.71 g |
9.9% |
106% |
| Energy (Calories) | 186.05 kcal |
9.3% |
100% |
| Fiber, total dietary | 3.66 g |
9.63% |
104% |
| Calcium, Ca | 57.95 mg |
5.8% |
62% |
| Iron, Fe | 3.97 mg |
49.63% |
533% |
| Magnesium, Mg | 24.40 mg |
6.1% |
66% |
| Phosphorus, P | 100.65 mg |
14.38% |
155% |
| Potassium, K | 457.50 mg |
9.73% |
105% |
| Sodium, Na | 1393.85 mg |
92.92% |
999% |
| Zinc, Zn | 2.26 mg |
20.55% |
221% |
| Manganese, Mn | 0.92 mg |
40% |
430% |
| Selenium, Se | 22.88 mcg |
41.6% |
447% |
| Vitamin A, IU | 2324.10 IU |
77.47% |
833% |
| Vitamin E (alpha-tocopherol) | 3.14 mg |
20.93% |
225% |
| Vitamin C, total ascorbic acid | 9.76 mg |
10.84% |
117% |
| Thiamin | 0.07 mg |
5.83% |
63% |
| Riboflavin | 0.10 mg |
7.69% |
83% |
| Niacin | 1.98 mg |
12.38% |
133% |
| Pantothenic acid | 0.46 mg |
9.2% |
99% |
| Vitamin B-6 | 0.24 mg |
18.46% |
198% |
| Folate, total | 24.40 mcg |
6.1% |
66% |
| Vitamin B-12 | 9.85 mcg |
410.42% |
4412% |
| Vitamin K (phylloquinone) | 16.78 mcg |
13.98% |
150% |
| Omega 6 | 2.92 g |
18.78% |
202% |
| Omega 3 | 0.22 g |
9.91% |
107% |
| Ash | 7.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 257.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 777.75 kJ |
|
|
| Sugars, total | 8.24 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 9.15 mcg |
|
|
| Vitamin A, RAE | 125.05 mcg_RAE |
|
|
| Carotene, beta | 1216.95 mcg |
|
|
| Carotene, alpha | 265.35 mcg |
|
|
| Cryptoxanthin, beta | 45.75 mcg |
|
|
| Lycopene | 19599.30 mcg |
|
|
| Lutein + zeaxanthin | 82.35 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.40 mcg |
|
|
| Folate, DFE | 24.40 mcg_DFE |
|
|
| Cholesterol | 6.10 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 3.13 g |
|
|