Nutritional Information for Soup, chunky vegetable, canned, ready-to-serve
1.000 cup , 1.000 can (19 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 245.0 grams |
Max calories at 16 servings. |
| Protein | 3.58 g |
6.39% |
102% |
| Total lipid (fat) | 3.77 g |
12.57% |
201% |
| Carbohydrate, by difference | 19.40 g |
6.47% |
104% |
| Energy (Calories) | 124.95 kcal |
6.25% |
100% |
| Fiber, total dietary | 1.23 g |
3.24% |
52% |
| Calcium, Ca | 56.35 mg |
5.64% |
90% |
| Iron, Fe | 1.67 mg |
20.88% |
334% |
| Magnesium, Mg | 7.35 mg |
1.84% |
29% |
| Phosphorus, P | 73.50 mg |
10.5% |
168% |
| Potassium, K | 404.25 mg |
8.6% |
138% |
| Sodium, Na | 879.55 mg |
58.64% |
939% |
| Zinc, Zn | 3.19 mg |
29% |
464% |
| Manganese, Mn | 0.49 mg |
21.3% |
341% |
| Selenium, Se | 7.11 mcg |
12.93% |
207% |
| Vitamin A, IU | 6000.05 IU |
200% |
3201% |
| Vitamin E (alpha-tocopherol) | 1.30 mg |
8.67% |
139% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.13 mg |
6.81% |
109% |
| Thiamin | 0.07 mg |
5.83% |
93% |
| Riboflavin | 0.07 mg |
5.38% |
86% |
| Niacin | 1.23 mg |
7.69% |
123% |
| Pantothenic acid | 0.34 mg |
6.8% |
109% |
| Vitamin B-6 | 0.20 mg |
15.38% |
246% |
| Folate, total | 17.15 mcg |
4.29% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.91 mg |
3.07% |
49% |
| Vitamin K (phylloquinone) | 19.85 mcg |
16.54% |
265% |
| Omega 6 | 1.32 g |
8.49% |
136% |
| Omega 3 | 0.10 g |
4.5% |
72% |
| Ash | 3.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 214.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 526.75 kJ |
|
|
| Sugars, total | 4.48 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 298.90 mcg_RAE |
|
|
| Carotene, beta | 2935.10 mcg |
|
|
| Carotene, alpha | 1254.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 7.35 mcg |
|
|
| Lycopene | 7234.85 mcg |
|
|
| Lutein + zeaxanthin | 303.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.15 mcg |
|
|
| Folate, DFE | 17.15 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.56 g |
|
|
| Fatty acids, total monounsaturated | 1.62 g |
|
|
| Fatty acids, total polyunsaturated | 1.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (19 oz) 539.0 grams |
Max calories at 7 servings. |
| Protein | 7.87 g |
14.05% |
102% |
| Total lipid (fat) | 8.30 g |
27.67% |
201% |
| Carbohydrate, by difference | 42.69 g |
14.23% |
104% |
| Energy (Calories) | 274.89 kcal |
13.74% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
52% |
| Calcium, Ca | 123.97 mg |
12.4% |
90% |
| Iron, Fe | 3.67 mg |
45.88% |
334% |
| Magnesium, Mg | 16.17 mg |
4.04% |
29% |
| Phosphorus, P | 161.70 mg |
23.1% |
168% |
| Potassium, K | 889.35 mg |
18.92% |
138% |
| Sodium, Na | 1935.01 mg |
129% |
939% |
| Zinc, Zn | 7.01 mg |
63.73% |
464% |
| Manganese, Mn | 1.08 mg |
46.96% |
342% |
| Selenium, Se | 15.63 mcg |
28.42% |
207% |
| Vitamin A, IU | 13200.11 IU |
440% |
3201% |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
19.07% |
139% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.48 mg |
14.98% |
109% |
| Thiamin | 0.16 mg |
13.33% |
97% |
| Riboflavin | 0.15 mg |
11.54% |
84% |
| Niacin | 2.70 mg |
16.88% |
123% |
| Pantothenic acid | 0.75 mg |
15% |
109% |
| Vitamin B-6 | 0.43 mg |
33.08% |
241% |
| Folate, total | 37.73 mcg |
9.43% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 37.19 mg |
6.76% |
49% |
| Vitamin K (phylloquinone) | 43.66 mcg |
36.38% |
265% |
| Omega 6 | 2.91 g |
18.71% |
136% |
| Omega 3 | 0.22 g |
9.91% |
72% |
| Ash | 8.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 472.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1158.85 kJ |
|
|
| Sugars, total | 9.86 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 657.58 mcg_RAE |
|
|
| Carotene, beta | 6457.22 mcg |
|
|
| Carotene, alpha | 2759.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 16.17 mcg |
|
|
| Lycopene | 15916.67 mcg |
|
|
| Lutein + zeaxanthin | 668.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 37.73 mcg |
|
|
| Folate, DFE | 37.73 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.36 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.43 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 1.03 g |
|
|
| Glutamic acid | 1.67 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.24 g |
|
|
| Fatty acids, total monounsaturated | 3.56 g |
|
|
| Fatty acids, total polyunsaturated | 3.13 g |
|
|