Nutritional Information for Soup, chunky beef, canned, ready-to-serve
1.000 cup , 1.000 can (19 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 245.0 grams |
Max calories at 12 servings. |
| Protein | 9.73 g |
17.38% |
215% |
| Total lipid (fat) | 2.72 g |
9.07% |
112% |
| Carbohydrate, by difference | 24.70 g |
8.23% |
102% |
| Energy (Calories) | 161.70 kcal |
8.09% |
100% |
| Fiber, total dietary | 1.47 g |
3.87% |
48% |
| Calcium, Ca | 31.85 mg |
3.19% |
39% |
| Iron, Fe | 2.38 mg |
29.75% |
368% |
| Magnesium, Mg | 4.90 mg |
1.23% |
15% |
| Phosphorus, P | 122.50 mg |
17.5% |
216% |
| Potassium, K | 343.00 mg |
7.3% |
90% |
| Sodium, Na | 879.55 mg |
58.64% |
725% |
| Zinc, Zn | 2.70 mg |
24.55% |
304% |
| Manganese, Mn | 0.25 mg |
10.87% |
134% |
| Selenium, Se | 6.13 mcg |
11.15% |
138% |
| Vitamin A, IU | 2665.60 IU |
88.85% |
1099% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
57% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.11 mg |
7.9% |
98% |
| Thiamin | 0.06 mg |
5% |
62% |
| Riboflavin | 0.15 mg |
11.54% |
143% |
| Niacin | 2.76 mg |
17.25% |
213% |
| Pantothenic acid | 0.44 mg |
8.8% |
109% |
| Vitamin B-6 | 0.13 mg |
10% |
124% |
| Folate, total | 14.70 mcg |
3.68% |
45% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
330% |
| Choline, total | 24.99 mg |
4.54% |
56% |
| Vitamin K (phylloquinone) | 7.60 mcg |
6.33% |
78% |
| Omega 6 | 0.09 g |
0.58% |
7% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 3.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 204.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 678.65 kJ |
|
|
| Sugars, total | 1.64 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 132.30 mcg_RAE |
|
|
| Carotene, beta | 1313.20 mcg |
|
|
| Carotene, alpha | 573.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 3246.25 mcg |
|
|
| Lutein + zeaxanthin | 88.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.70 mcg |
|
|
| Folate, DFE | 14.70 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 0.92 g |
|
|
| Lysine | 0.95 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.49 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.62 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.74 g |
|
|
| Aspartic acid | 1.17 g |
|
|
| Glutamic acid | 2.14 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.70 mg |
|
|
| Fatty acids, total saturated | 1.36 g |
|
|
| Fatty acids, total monounsaturated | 1.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (19 oz) 539.0 grams |
Max calories at 5 servings. |
| Protein | 21.40 g |
38.21% |
215% |
| Total lipid (fat) | 5.98 g |
19.93% |
112% |
| Carbohydrate, by difference | 54.33 g |
18.11% |
102% |
| Energy (Calories) | 355.74 kcal |
17.79% |
100% |
| Fiber, total dietary | 3.23 g |
8.5% |
48% |
| Calcium, Ca | 70.07 mg |
7.01% |
39% |
| Iron, Fe | 5.23 mg |
65.38% |
368% |
| Magnesium, Mg | 10.78 mg |
2.7% |
15% |
| Phosphorus, P | 269.50 mg |
38.5% |
216% |
| Potassium, K | 754.60 mg |
16.06% |
90% |
| Sodium, Na | 1935.01 mg |
129% |
725% |
| Zinc, Zn | 5.93 mg |
53.91% |
303% |
| Manganese, Mn | 0.54 mg |
23.48% |
132% |
| Selenium, Se | 13.48 mcg |
24.51% |
138% |
| Vitamin A, IU | 5864.32 IU |
195.48% |
1099% |
| Vitamin E (alpha-tocopherol) | 1.51 mg |
10.07% |
57% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.63 mg |
17.37% |
98% |
| Thiamin | 0.13 mg |
10.83% |
61% |
| Riboflavin | 0.34 mg |
26.15% |
147% |
| Niacin | 6.07 mg |
37.94% |
213% |
| Pantothenic acid | 0.97 mg |
19.4% |
109% |
| Vitamin B-6 | 0.30 mg |
23.08% |
130% |
| Folate, total | 32.34 mcg |
8.09% |
45% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
328% |
| Choline, total | 54.98 mg |
10% |
56% |
| Vitamin K (phylloquinone) | 16.71 mcg |
13.93% |
78% |
| Omega 6 | 0.20 g |
1.29% |
7% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 8.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 449.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1493.03 kJ |
|
|
| Sugars, total | 3.61 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 291.06 mcg_RAE |
|
|
| Carotene, beta | 2889.04 mcg |
|
|
| Carotene, alpha | 1261.26 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 7141.75 mcg |
|
|
| Lutein + zeaxanthin | 194.04 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.34 mcg |
|
|
| Folate, DFE | 32.34 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.33 g |
|
|
| Leucine | 2.02 g |
|
|
| Lysine | 2.09 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.08 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.62 g |
|
|
| Alanine | 1.63 g |
|
|
| Aspartic acid | 2.58 g |
|
|
| Glutamic acid | 4.72 g |
|
|
| Glycine | 1.54 g |
|
|
| Proline | 1.21 g |
|
|
| Serine | 0.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 32.34 mg |
|
|
| Fatty acids, total saturated | 2.99 g |
|
|
| Fatty acids, total monounsaturated | 2.51 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|