| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 261.0 grams | Max calories at 13 servings. | |
| Protein | 6.50 g | 11.61% | 156% |
| Total lipid (fat) | 3.24 g | 10.8% | 145% |
| Carbohydrate, by difference | 24.09 g | 8.03% | 108% |
| Energy (Calories) | 148.77 kcal | 7.44% | 100% |
| Fiber, total dietary | 3.13 g | 8.24% | 111% |
| Calcium, Ca | 46.98 mg | 4.7% | 63% |
| Iron, Fe | 2.06 mg | 25.75% | 346% |
| Magnesium, Mg | 26.10 mg | 6.53% | 88% |
| Phosphorus, P | 143.55 mg | 20.51% | 276% |
| Potassium, K | 511.56 mg | 10.88% | 146% |
| Sodium, Na | 1012.68 mg | 67.51% | 908% |
| Zinc, Zn | 2.01 mg | 18.27% | 246% |
| Fluoride, F | 94.74 mcg | 2.37% | 32% |
| Manganese, Mn | 1.02 mg | 44.35% | 596% |
| Selenium, Se | 6.26 mcg | 11.38% | 153% |
| Vitamin A, IU | 1469.43 IU | 48.98% | 658% |
| Vitamin E (alpha-tocopherol) | 1.38 mg | 9.2% | 124% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.92 mg | 4.36% | 59% |
| Thiamin | 0.06 mg | 5% | 67% |
| Riboflavin | 0.07 mg | 5.38% | 72% |
| Niacin | 1.04 mg | 6.5% | 87% |
| Pantothenic acid | 0.28 mg | 5.6% | 75% |
| Vitamin B-6 | 0.15 mg | 11.54% | 155% |
| Folate, total | 10.44 mcg | 2.61% | 35% |
| Vitamin B-12 | 0.39 mcg | 16.25% | 218% |
| Choline, total | 27.67 mg | 5.03% | 68% |
| Vitamin K (phylloquinone) | 4.18 mcg | 3.48% | 47% |
| Omega 6 | 0.10 g | 0.64% | 9% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 3.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 223.62 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 623.79 kJ | ||
| Sugars, total | 6.50 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 73.08 mcg_RAE | ||
| Carotene, beta | 769.95 mcg | ||
| Carotene, alpha | 33.93 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 187.92 mcg | ||
| Lycopene | 3301.65 mcg | ||
| Lutein + zeaxanthin | 227.07 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.44 mcg | ||
| Folate, DFE | 10.44 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 13.05 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 1.59 g | ||
| Fatty acids, total monounsaturated | 1.29 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 32.6 grams | Max cups at 64 servings. | |
| Protein | 0.81 g | 1.45% | 93% |
| Total lipid (fat) | 0.40 g | 1.33% | 85% |
| Carbohydrate, by difference | 3.01 g | 1% | 64% |
| Energy (Calories) | 18.58 kcal | 0.93% | 59% |
| Fiber, total dietary | 0.39 g | 1.03% | 66% |
| Calcium, Ca | 5.87 mg | 0.59% | 38% |
| Iron, Fe | 0.26 mg | 3.25% | 208% |
| Magnesium, Mg | 3.26 mg | 0.82% | 52% |
| Phosphorus, P | 17.93 mg | 2.56% | 164% |
| Potassium, K | 63.90 mg | 1.36% | 87% |
| Sodium, Na | 126.49 mg | 8.43% | 540% |
| Zinc, Zn | 0.25 mg | 2.27% | 145% |
| Fluoride, F | 11.83 mcg | 0.3% | 19% |
| Manganese, Mn | 0.13 mg | 5.65% | 362% |
| Selenium, Se | 0.78 mcg | 1.42% | 91% |
| Vitamin A, IU | 183.54 IU | 6.12% | 392% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.49 mg | 0.54% | 35% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.13 mg | 0.81% | 52% |
| Pantothenic acid | 0.04 mg | 0.8% | 51% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 1.30 mcg | 0.33% | 21% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 133% |
| Choline, total | 3.46 mg | 0.63% | 40% |
| Vitamin K (phylloquinone) | 0.52 mcg | 0.43% | 28% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 77.91 kJ | ||
| Sugars, total | 0.81 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.13 mcg_RAE | ||
| Carotene, beta | 96.17 mcg | ||
| Carotene, alpha | 4.24 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 23.47 mcg | ||
| Lycopene | 412.39 mcg | ||
| Lutein + zeaxanthin | 28.36 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.30 mcg | ||
| Folate, DFE | 1.30 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.63 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.20 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||