Nutritional Information for Soup, chili beef, canned, condensed
1.000 cup (8 fl oz) , 1.000 can (11.25 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 263.0 grams |
Max calories at 6 servings. |
| Protein | 13.39 g |
23.91% |
155% |
| Total lipid (fat) | 6.65 g |
22.17% |
144% |
| Carbohydrate, by difference | 49.60 g |
16.53% |
107% |
| Energy (Calories) | 307.71 kcal |
15.39% |
100% |
| Fiber, total dietary | 6.58 g |
17.32% |
113% |
| Calcium, Ca | 86.79 mg |
8.68% |
56% |
| Iron, Fe | 4.26 mg |
53.25% |
346% |
| Magnesium, Mg | 49.97 mg |
12.49% |
81% |
| Phosphorus, P | 297.19 mg |
42.46% |
276% |
| Potassium, K | 1052.00 mg |
22.38% |
145% |
| Sodium, Na | 2072.44 mg |
138.16% |
898% |
| Zinc, Zn | 4.10 mg |
37.27% |
242% |
| Manganese, Mn | 2.10 mg |
91.3% |
593% |
| Selenium, Se | 13.15 mcg |
23.91% |
155% |
| Vitamin A, IU | 3021.87 IU |
100.73% |
655% |
| Vitamin E (alpha-tocopherol) | 2.84 mg |
18.93% |
123% |
| Vitamin C, total ascorbic acid | 8.15 mg |
9.06% |
59% |
| Thiamin | 0.12 mg |
10% |
65% |
| Riboflavin | 0.15 mg |
11.54% |
75% |
| Niacin | 2.14 mg |
13.38% |
87% |
| Pantothenic acid | 0.58 mg |
11.6% |
75% |
| Vitamin B-6 | 0.32 mg |
24.62% |
160% |
| Folate, total | 23.67 mcg |
5.92% |
38% |
| Vitamin B-12 | 0.79 mcg |
32.92% |
214% |
| Choline, total | 57.07 mg |
10.38% |
67% |
| Vitamin K (phylloquinone) | 8.42 mcg |
7.02% |
46% |
| Omega 6 | 0.22 g |
1.41% |
9% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 7.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 186.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1286.07 kJ |
|
|
| Sugars, total | 13.39 g |
|
|
| Copper, Cu | 0.79 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 149.91 mcg_RAE |
|
|
| Carotene, beta | 1585.89 mcg |
|
|
| Carotene, alpha | 71.01 mcg |
|
|
| Cryptoxanthin, beta | 386.61 mcg |
|
|
| Lycopene | 6795.92 mcg |
|
|
| Lutein + zeaxanthin | 468.14 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.67 mcg |
|
|
| Folate, DFE | 23.67 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.30 mg |
|
|
| Fatty acids, total trans | 0.18 g |
|
|
| Fatty acids, total saturated | 3.27 g |
|
|
| Fatty acids, total monounsaturated | 2.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11.25 oz) 319.0 grams |
Max calories at 5 servings. |
| Protein | 16.24 g |
29% |
155% |
| Total lipid (fat) | 8.07 g |
26.9% |
144% |
| Carbohydrate, by difference | 60.16 g |
20.05% |
107% |
| Energy (Calories) | 373.23 kcal |
18.66% |
100% |
| Fiber, total dietary | 7.98 g |
21% |
113% |
| Calcium, Ca | 105.27 mg |
10.53% |
56% |
| Iron, Fe | 5.17 mg |
64.63% |
346% |
| Magnesium, Mg | 60.61 mg |
15.15% |
81% |
| Phosphorus, P | 360.47 mg |
51.5% |
276% |
| Potassium, K | 1276.00 mg |
27.15% |
145% |
| Sodium, Na | 2513.72 mg |
167.58% |
898% |
| Zinc, Zn | 4.98 mg |
45.27% |
243% |
| Manganese, Mn | 2.55 mg |
110.87% |
594% |
| Selenium, Se | 15.95 mcg |
29% |
155% |
| Vitamin A, IU | 3665.31 IU |
122.18% |
655% |
| Vitamin E (alpha-tocopherol) | 3.45 mg |
23% |
123% |
| Vitamin C, total ascorbic acid | 9.89 mg |
10.99% |
59% |
| Thiamin | 0.14 mg |
11.67% |
63% |
| Riboflavin | 0.19 mg |
14.62% |
78% |
| Niacin | 2.59 mg |
16.19% |
87% |
| Pantothenic acid | 0.70 mg |
14% |
75% |
| Vitamin B-6 | 0.38 mg |
29.23% |
157% |
| Folate, total | 28.71 mcg |
7.18% |
38% |
| Vitamin B-12 | 0.96 mcg |
40% |
214% |
| Choline, total | 69.22 mg |
12.59% |
67% |
| Vitamin K (phylloquinone) | 10.21 mcg |
8.51% |
46% |
| Omega 6 | 0.26 g |
1.67% |
9% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 8.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 226.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1559.91 kJ |
|
|
| Sugars, total | 16.24 g |
|
|
| Copper, Cu | 0.96 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 181.83 mcg_RAE |
|
|
| Carotene, beta | 1923.57 mcg |
|
|
| Carotene, alpha | 86.13 mcg |
|
|
| Cryptoxanthin, beta | 468.93 mcg |
|
|
| Lycopene | 8242.96 mcg |
|
|
| Lutein + zeaxanthin | 567.82 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.71 mcg |
|
|
| Folate, DFE | 28.71 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.90 mg |
|
|
| Fatty acids, total trans | 0.22 g |
|
|
| Fatty acids, total saturated | 3.96 g |
|
|
| Fatty acids, total monounsaturated | 3.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|