| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 243.0 grams | Max water at 26 servings. | |
| Protein | 3.52 g | 6.29% | 165% |
| Total lipid (fat) | 1.90 g | 6.33% | 167% |
| Carbohydrate, by difference | 7.10 g | 2.37% | 62% |
| Energy (Calories) | 58.32 kcal | 2.92% | 77% |
| Fiber, total dietary | 0.73 g | 1.92% | 51% |
| Calcium, Ca | 21.87 mg | 2.19% | 58% |
| Iron, Fe | 0.75 mg | 9.38% | 247% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 21.87 mg | 3.12% | 82% |
| Potassium, K | 99.63 mg | 2.12% | 56% |
| Sodium, Na | 811.62 mg | 54.11% | 1423% |
| Zinc, Zn | 0.27 mg | 2.45% | 65% |
| Manganese, Mn | 0.36 mg | 15.65% | 412% |
| Selenium, Se | 5.10 mcg | 9.27% | 244% |
| Vitamin A, IU | 425.25 IU | 14.18% | 373% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.24 mg | 0.27% | 7% |
| Thiamin | 0.02 mg | 1.67% | 44% |
| Riboflavin | 0.02 mg | 1.54% | 40% |
| Niacin | 1.12 mg | 7% | 184% |
| Pantothenic acid | 0.17 mg | 3.4% | 89% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.17 mcg | 7.08% | 186% |
| Choline, total | 11.91 mg | 2.17% | 57% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 5% |
| Omega 6 | 0.39 g | 2.51% | 66% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 2.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 228.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 247.86 kJ | ||
| Sugars, total | 0.19 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 21.87 mcg_RAE | ||
| Carotene, beta | 201.69 mcg | ||
| Carotene, alpha | 94.77 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.29 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.29 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.90 g | ||
| Fatty acids, total polyunsaturated | 0.41 g | ||