| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 109 servings. | |
| Protein | 0.32 g | 0.57% | 63% |
| Total lipid (fat) | 1.25 g | 4.17% | 458% |
| Carbohydrate, by difference | 1.46 g | 0.49% | 53% |
| Energy (Calories) | 18.20 kcal | 0.91% | 100% |
| Fiber, total dietary | 0.08 g | 0.21% | 23% |
| Calcium, Ca | 4.20 mg | 0.42% | 46% |
| Iron, Fe | 0.04 mg | 0.5% | 55% |
| Magnesium, Mg | 1.40 mg | 0.35% | 38% |
| Phosphorus, P | 5.32 mg | 0.76% | 84% |
| Potassium, K | 20.44 mg | 0.43% | 48% |
| Sodium, Na | 116.48 mg | 7.77% | 853% |
| Zinc, Zn | 0.04 mg | 0.36% | 40% |
| Selenium, Se | 1.04 mcg | 1.89% | 208% |
| Vitamin A, IU | 105.00 IU | 3.5% | 385% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.12 mg | 1.24% | 137% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.10 mg | 0.63% | 69% |
| Vitamin B-6 | 0.01 mg | 0.77% | 85% |
| Folate, total | 2.52 mcg | 0.63% | 69% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 46% |
| Choline, total | 3.36 mg | 0.61% | 67% |
| Vitamin K (phylloquinone) | 0.64 mcg | 0.53% | 59% |
| Omega 6 | 0.24 g | 1.54% | 170% |
| Omega 3 | 0.03 g | 1.35% | 149% |
| Ash | 0.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.61 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 76.16 kJ | ||
| Sugars, total | 0.18 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.32 mcg_RAE | ||
| Carotene, beta | 52.08 mcg | ||
| Carotene, alpha | 21.56 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 15.12 mcg | ||
| Lutein + zeaxanthin | 9.24 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.96 mg | ||
| Fatty acids, total saturated | 0.46 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||