Nutritional Information for Soup, chicken rice, canned, chunky, ready-to-serve
1.000 cup , 1.000 can 19 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max calories at 15 servings. |
| Protein | 12.26 g |
21.89% |
344% |
| Total lipid (fat) | 3.19 g |
10.63% |
167% |
| Carbohydrate, by difference | 12.98 g |
4.33% |
68% |
| Energy (Calories) | 127.20 kcal |
6.36% |
100% |
| Fiber, total dietary | 0.96 g |
2.53% |
40% |
| Calcium, Ca | 33.60 mg |
3.36% |
53% |
| Iron, Fe | 1.87 mg |
23.38% |
368% |
| Magnesium, Mg | 9.60 mg |
2.4% |
38% |
| Phosphorus, P | 72.00 mg |
10.29% |
162% |
| Potassium, K | 108.00 mg |
2.3% |
36% |
| Sodium, Na | 888.00 mg |
59.2% |
931% |
| Zinc, Zn | 0.96 mg |
8.73% |
137% |
| Manganese, Mn | 0.24 mg |
10.43% |
164% |
| Selenium, Se | 10.80 mcg |
19.64% |
309% |
| Vitamin A, IU | 5803.20 IU |
193.44% |
3042% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
61% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.84 mg |
4.27% |
67% |
| Thiamin | 0.02 mg |
1.67% |
26% |
| Riboflavin | 0.10 mg |
7.69% |
121% |
| Niacin | 4.10 mg |
25.63% |
403% |
| Pantothenic acid | 0.36 mg |
7.2% |
113% |
| Vitamin B-6 | 0.05 mg |
3.85% |
60% |
| Folate, total | 4.80 mcg |
1.2% |
19% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
203% |
| Choline, total | 11.76 mg |
2.14% |
34% |
| Vitamin K (phylloquinone) | 17.28 mcg |
14.4% |
226% |
| Omega 6 | 0.62 g |
3.99% |
63% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 3.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 208.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 532.80 kJ |
|
|
| Sugars, total | 1.44 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 2.40 mcg |
|
|
| Vitamin A, RAE | 292.80 mcg_RAE |
|
|
| Carotene, beta | 2839.20 mcg |
|
|
| Carotene, alpha | 1269.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.40 mcg |
|
|
| Lycopene | 31.20 mcg |
|
|
| Lutein + zeaxanthin | 230.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.00 mg |
|
|
| Fatty acids, total saturated | 0.96 g |
|
|
| Fatty acids, total monounsaturated | 1.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 19 oz 539.0 grams |
Max calories at 7 servings. |
| Protein | 27.54 g |
49.18% |
344% |
| Total lipid (fat) | 7.17 g |
23.9% |
167% |
| Carbohydrate, by difference | 29.16 g |
9.72% |
68% |
| Energy (Calories) | 285.67 kcal |
14.28% |
100% |
| Fiber, total dietary | 2.16 g |
5.68% |
40% |
| Calcium, Ca | 75.46 mg |
7.55% |
53% |
| Iron, Fe | 4.20 mg |
52.5% |
368% |
| Magnesium, Mg | 21.56 mg |
5.39% |
38% |
| Phosphorus, P | 161.70 mg |
23.1% |
162% |
| Potassium, K | 242.55 mg |
5.16% |
36% |
| Sodium, Na | 1994.30 mg |
132.95% |
931% |
| Zinc, Zn | 2.16 mg |
19.64% |
137% |
| Manganese, Mn | 0.54 mg |
23.48% |
164% |
| Selenium, Se | 24.26 mcg |
44.11% |
309% |
| Vitamin A, IU | 13033.02 IU |
434.43% |
3042% |
| Vitamin E (alpha-tocopherol) | 1.29 mg |
8.6% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.62 mg |
9.58% |
67% |
| Thiamin | 0.05 mg |
4.17% |
29% |
| Riboflavin | 0.22 mg |
16.92% |
118% |
| Niacin | 9.22 mg |
57.63% |
403% |
| Pantothenic acid | 0.81 mg |
16.2% |
113% |
| Vitamin B-6 | 0.11 mg |
8.46% |
59% |
| Folate, total | 10.78 mcg |
2.7% |
19% |
| Vitamin B-12 | 0.70 mcg |
29.17% |
204% |
| Choline, total | 26.41 mg |
4.8% |
34% |
| Vitamin K (phylloquinone) | 38.81 mcg |
32.34% |
226% |
| Omega 6 | 1.40 g |
9% |
63% |
| Omega 3 | 0.05 g |
2.25% |
16% |
| Ash | 7.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 467.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1196.58 kJ |
|
|
| Sugars, total | 3.23 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 5.39 mcg |
|
|
| Vitamin A, RAE | 657.58 mcg_RAE |
|
|
| Carotene, beta | 6376.37 mcg |
|
|
| Carotene, alpha | 2851.31 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.39 mcg |
|
|
| Lycopene | 70.07 mcg |
|
|
| Lutein + zeaxanthin | 517.44 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.78 mcg |
|
|
| Folate, DFE | 10.78 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.95 mg |
|
|
| Fatty acids, total saturated | 2.16 g |
|
|
| Fatty acids, total monounsaturated | 3.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.51 g |
|
|