| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max water at 26 servings. | |
| Protein | 2.06 g | 3.68% | 96% |
| Total lipid (fat) | 1.35 g | 4.5% | 117% |
| Carbohydrate, by difference | 8.99 g | 3% | 78% |
| Energy (Calories) | 56.35 kcal | 2.82% | 73% |
| Fiber, total dietary | 0.25 g | 0.66% | 17% |
| Calcium, Ca | 4.90 mg | 0.49% | 13% |
| Iron, Fe | 0.49 mg | 6.13% | 159% |
| Magnesium, Mg | 7.35 mg | 1.84% | 48% |
| Phosphorus, P | 29.40 mg | 4.2% | 109% |
| Potassium, K | 31.85 mg | 0.68% | 18% |
| Sodium, Na | 561.05 mg | 37.4% | 973% |
| Zinc, Zn | 0.20 mg | 1.82% | 47% |
| Manganese, Mn | 0.08 mg | 3.48% | 90% |
| Selenium, Se | 9.31 mcg | 16.93% | 440% |
| Vitamin A, IU | 26.95 IU | 0.9% | 23% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 21% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 433% |
| Riboflavin | 0.07 mg | 5.38% | 140% |
| Niacin | 1.06 mg | 6.63% | 172% |
| Pantothenic acid | 0.10 mg | 2% | 52% |
| Vitamin B-6 | 0.02 mg | 1.54% | 40% |
| Folate, total | 17.15 mcg | 4.29% | 112% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 54% |
| Choline, total | 12.01 mg | 2.18% | 57% |
| Vitamin K (phylloquinone) | 3.43 mcg | 2.86% | 74% |
| Omega 6 | 0.35 g | 2.25% | 59% |
| Omega 3 | 0.02 g | 0.9% | 23% |
| Ash | 1.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 230.69 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 235.20 kJ | ||
| Sugars, total | 0.76 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.45 mcg_RAE | ||
| Carotene, beta | 12.25 mcg | ||
| Carotene, alpha | 2.45 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19.60 mcg | ||
| Folic acid | 14.70 mcg | ||
| Folate, food | 2.45 mcg | ||
| Folate, DFE | 26.95 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.80 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||