| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 248.0 grams | Max water at 25 servings. | |
| Protein | 3.15 g | 5.63% | 145% |
| Total lipid (fat) | 2.36 g | 7.87% | 203% |
| Carbohydrate, by difference | 7.32 g | 2.44% | 63% |
| Energy (Calories) | 62.00 kcal | 3.1% | 80% |
| Fiber, total dietary | 0.50 g | 1.32% | 34% |
| Calcium, Ca | 14.88 mg | 1.49% | 38% |
| Iron, Fe | 1.64 mg | 20.5% | 529% |
| Magnesium, Mg | 9.92 mg | 2.48% | 64% |
| Phosphorus, P | 42.16 mg | 6.02% | 155% |
| Potassium, K | 54.56 mg | 1.16% | 30% |
| Sodium, Na | 657.20 mg | 43.81% | 1130% |
| Zinc, Zn | 0.40 mg | 3.64% | 94% |
| Manganese, Mn | 0.13 mg | 5.65% | 146% |
| Selenium, Se | 11.90 mcg | 21.64% | 558% |
| Vitamin A, IU | 498.48 IU | 16.62% | 428% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 301% |
| Riboflavin | 0.11 mg | 8.46% | 218% |
| Niacin | 1.34 mg | 8.38% | 216% |
| Pantothenic acid | 0.18 mg | 3.6% | 93% |
| Vitamin B-6 | 0.05 mg | 3.85% | 99% |
| Folate, total | 19.84 mcg | 4.96% | 128% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 54% |
| Choline, total | 13.64 mg | 2.48% | 64% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.60 g | 3.86% | 100% |
| Omega 3 | 0.04 g | 1.8% | 46% |
| Ash | 2.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 232.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 262.88 kJ | ||
| Sugars, total | 0.67 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 2.48 mcg | ||
| Vitamin A, RAE | 27.28 mcg_RAE | ||
| Carotene, beta | 295.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.92 mcg | ||
| Folic acid | 14.88 mcg | ||
| Folate, food | 4.96 mcg | ||
| Folate, DFE | 29.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 12.40 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.65 g | ||
| Fatty acids, total monounsaturated | 1.04 g | ||
| Fatty acids, total polyunsaturated | 0.65 g | ||