Nutritional Information for Soup, chicken gumbo, canned, prepared with equal volume water
1.000 cup , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max water at 26 servings. |
| Protein | 2.64 g |
4.71% |
124% |
| Total lipid (fat) | 1.44 g |
4.8% |
126% |
| Carbohydrate, by difference | 8.37 g |
2.79% |
73% |
| Energy (Calories) | 56.12 kcal |
2.81% |
74% |
| Fiber, total dietary | 1.95 g |
5.13% |
134% |
| Calcium, Ca | 24.40 mg |
2.44% |
64% |
| Iron, Fe | 0.90 mg |
11.25% |
295% |
| Magnesium, Mg | 4.88 mg |
1.22% |
32% |
| Phosphorus, P | 24.40 mg |
3.49% |
91% |
| Potassium, K | 75.64 mg |
1.61% |
42% |
| Sodium, Na | 954.04 mg |
63.6% |
1667% |
| Zinc, Zn | 0.37 mg |
3.36% |
88% |
| Manganese, Mn | 0.25 mg |
10.87% |
285% |
| Selenium, Se | 8.05 mcg |
14.64% |
384% |
| Vitamin A, IU | 134.20 IU |
4.47% |
117% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
65% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.88 mg |
5.42% |
142% |
| Thiamin | 0.02 mg |
1.67% |
44% |
| Riboflavin | 0.05 mg |
3.85% |
101% |
| Niacin | 0.66 mg |
4.13% |
108% |
| Pantothenic acid | 0.20 mg |
4% |
105% |
| Vitamin B-6 | 0.06 mg |
4.62% |
121% |
| Folate, total | 4.88 mcg |
1.22% |
32% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
22% |
| Choline, total | 8.78 mg |
1.6% |
42% |
| Vitamin K (phylloquinone) | 6.34 mcg |
5.28% |
138% |
| Omega 6 | 0.32 g |
2.06% |
54% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 228.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 234.24 kJ |
|
|
| Sugars, total | 2.49 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.32 mcg_RAE |
|
|
| Carotene, beta | 78.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.88 mcg |
|
|
| Lycopene | 2415.60 mcg |
|
|
| Lutein + zeaxanthin | 68.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.88 mcg |
|
|
| Folate, DFE | 4.88 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.88 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 593.0 grams |
Max water at 10 servings. |
| Protein | 6.40 g |
11.43% |
123% |
| Total lipid (fat) | 3.50 g |
11.67% |
126% |
| Carbohydrate, by difference | 20.34 g |
6.78% |
73% |
| Energy (Calories) | 136.39 kcal |
6.82% |
74% |
| Fiber, total dietary | 4.74 g |
12.47% |
134% |
| Calcium, Ca | 59.30 mg |
5.93% |
64% |
| Iron, Fe | 2.19 mg |
27.38% |
295% |
| Magnesium, Mg | 11.86 mg |
2.97% |
32% |
| Phosphorus, P | 59.30 mg |
8.47% |
91% |
| Potassium, K | 183.83 mg |
3.91% |
42% |
| Sodium, Na | 2318.63 mg |
154.58% |
1667% |
| Zinc, Zn | 0.89 mg |
8.09% |
87% |
| Manganese, Mn | 0.61 mg |
26.52% |
286% |
| Selenium, Se | 19.57 mcg |
35.58% |
384% |
| Vitamin A, IU | 326.15 IU |
10.87% |
117% |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
5.93% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.86 mg |
13.18% |
142% |
| Thiamin | 0.06 mg |
5% |
54% |
| Riboflavin | 0.12 mg |
9.23% |
100% |
| Niacin | 1.61 mg |
10.06% |
108% |
| Pantothenic acid | 0.47 mg |
9.4% |
101% |
| Vitamin B-6 | 0.15 mg |
11.54% |
124% |
| Folate, total | 11.86 mcg |
2.97% |
32% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
27% |
| Choline, total | 21.35 mg |
3.88% |
42% |
| Vitamin K (phylloquinone) | 15.42 mcg |
12.85% |
139% |
| Omega 6 | 0.77 g |
4.95% |
53% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 6.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 556.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 569.28 kJ |
|
|
| Sugars, total | 6.05 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 17.79 mcg_RAE |
|
|
| Carotene, beta | 189.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.86 mcg |
|
|
| Lycopene | 5870.70 mcg |
|
|
| Lutein + zeaxanthin | 166.04 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.86 mcg |
|
|
| Folate, DFE | 11.86 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.61 g |
|
|
| Glycine | 0.40 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.86 mg |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Fatty acids, total monounsaturated | 1.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|