1.000 cup (8 fl oz) , 1.000 cube (6 fl oz prepared)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 243.0 grams | Max water at 25 servings. | |
| Protein | 0.95 g | 1.7% | 43% |
| Total lipid (fat) | 0.29 g | 0.97% | 24% |
| Carbohydrate, by difference | 1.51 g | 0.5% | 13% |
| Energy (Calories) | 12.15 kcal | 0.61% | 15% |
| Calcium, Ca | 12.15 mg | 1.22% | 31% |
| Iron, Fe | 0.12 mg | 1.5% | 38% |
| Magnesium, Mg | 2.43 mg | 0.61% | 15% |
| Phosphorus, P | 12.15 mg | 1.74% | 44% |
| Potassium, K | 24.30 mg | 0.52% | 13% |
| Sodium, Na | 792.18 mg | 52.81% | 1338% |
| Zinc, Zn | 0.02 mg | 0.18% | 5% |
| Manganese, Mn | 0.02 mg | 0.87% | 22% |
| Vitamin A, IU | 17.01 IU | 0.57% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.02 mg | 1.54% | 39% |
| Niacin | 0.25 mg | 1.56% | 40% |
| Pantothenic acid | 0.05 mg | 1% | 25% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.43 mcg | 0.61% | 15% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 21% |
| Omega 6 | 0.10 g | 0.64% | 16% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.50 g | ||
| Water | 236.75 g | ||
| Energy | 51.03 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 2.43 mcg | ||
| Vitamin A, RAE | 2.43 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.43 mcg | ||
| Folate, DFE | 2.43 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cube (6 fl oz prepared) 182.0 grams | Max water at 33 servings. | |
| Protein | 0.71 g | 1.27% | 43% |
| Total lipid (fat) | 0.22 g | 0.73% | 25% |
| Carbohydrate, by difference | 1.13 g | 0.38% | 13% |
| Energy (Calories) | 9.10 kcal | 0.46% | 15% |
| Calcium, Ca | 9.10 mg | 0.91% | 31% |
| Iron, Fe | 0.09 mg | 1.13% | 38% |
| Magnesium, Mg | 1.82 mg | 0.46% | 15% |
| Phosphorus, P | 9.10 mg | 1.3% | 44% |
| Potassium, K | 18.20 mg | 0.39% | 13% |
| Sodium, Na | 593.32 mg | 39.55% | 1338% |
| Zinc, Zn | 0.02 mg | 0.18% | 6% |
| Manganese, Mn | 0.02 mg | 0.87% | 29% |
| Vitamin A, IU | 12.74 IU | 0.42% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 28% |
| Riboflavin | 0.02 mg | 1.54% | 52% |
| Niacin | 0.19 mg | 1.19% | 40% |
| Pantothenic acid | 0.04 mg | 0.8% | 27% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.82 mcg | 0.46% | 15% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 28% |
| Omega 6 | 0.07 g | 0.45% | 15% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.62 g | ||
| Water | 177.32 g | ||
| Energy | 38.22 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 1.82 mcg | ||
| Vitamin A, RAE | 1.82 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.82 mcg | ||
| Folate, DFE | 1.82 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||