| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 245.0 grams | Max calories at 11 servings. | |
| Protein | 12.40 g | 22.14% | 255% |
| Total lipid (fat) | 6.47 g | 21.57% | 248% |
| Carbohydrate, by difference | 16.86 g | 5.62% | 65% |
| Energy (Calories) | 173.95 kcal | 8.7% | 100% |
| Fiber, total dietary | 1.47 g | 3.87% | 44% |
| Calcium, Ca | 24.50 mg | 2.45% | 28% |
| Iron, Fe | 1.69 mg | 21.13% | 243% |
| Magnesium, Mg | 7.35 mg | 1.84% | 21% |
| Phosphorus, P | 110.25 mg | 15.75% | 181% |
| Potassium, K | 171.50 mg | 3.65% | 42% |
| Sodium, Na | 867.30 mg | 57.82% | 665% |
| Zinc, Zn | 0.98 mg | 8.91% | 102% |
| Manganese, Mn | 0.25 mg | 10.87% | 125% |
| Selenium, Se | 6.13 mcg | 11.15% | 128% |
| Vitamin A, IU | 1251.95 IU | 41.73% | 480% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.23 mg | 1.37% | 16% |
| Thiamin | 0.08 mg | 6.67% | 77% |
| Riboflavin | 0.17 mg | 13.08% | 150% |
| Niacin | 4.31 mg | 26.94% | 310% |
| Pantothenic acid | 0.39 mg | 7.8% | 90% |
| Vitamin B-6 | 0.05 mg | 3.85% | 44% |
| Folate, total | 4.90 mcg | 1.23% | 14% |
| Vitamin B-12 | 0.25 mcg | 10.42% | 120% |
| Choline, total | 18.38 mg | 3.34% | 38% |
| Vitamin K (phylloquinone) | 6.13 mcg | 5.11% | 59% |
| Omega 6 | 1.27 g | 8.17% | 94% |
| Omega 3 | 0.07 g | 3.15% | 36% |
| Ash | 3.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 206.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 727.65 kJ | ||
| Sugars, total | 2.13 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 4.90 mcg | ||
| Vitamin A, RAE | 66.15 mcg_RAE | ||
| Carotene, beta | 610.05 mcg | ||
| Carotene, alpha | 254.80 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 7.35 mcg | ||
| Lycopene | 178.85 mcg | ||
| Lutein + zeaxanthin | 137.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.90 mcg | ||
| Folate, DFE | 4.90 mcg_DFE | ||
| Tryptophan | 0.12 g | ||
| Threonine | 0.43 g | ||
| Isoleucine | 0.54 g | ||
| Leucine | 0.90 g | ||
| Lysine | 0.83 g | ||
| Methionine | 0.24 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.49 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.61 g | ||
| Arginine | 0.64 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.76 g | ||
| Aspartic acid | 1.06 g | ||
| Glutamic acid | 3.36 g | ||
| Glycine | 0.91 g | ||
| Proline | 0.82 g | ||
| Serine | 0.42 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 29.40 mg | ||
| Fatty acids, total saturated | 1.94 g | ||
| Fatty acids, total monounsaturated | 2.89 g | ||
| Fatty acids, total polyunsaturated | 1.35 g | ||