Nutritional Information for Soup, cheese, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (11 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 247.0 grams |
Max calories at 12 servings. |
| Protein | 5.41 g |
9.66% |
124% |
| Total lipid (fat) | 10.47 g |
34.9% |
449% |
| Carbohydrate, by difference | 10.52 g |
3.51% |
45% |
| Energy (Calories) | 155.61 kcal |
7.78% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
33% |
| Calcium, Ca | 140.79 mg |
14.08% |
181% |
| Iron, Fe | 0.74 mg |
9.25% |
119% |
| Magnesium, Mg | 4.94 mg |
1.24% |
16% |
| Phosphorus, P | 135.85 mg |
19.41% |
249% |
| Potassium, K | 153.14 mg |
3.26% |
42% |
| Sodium, Na | 958.36 mg |
63.89% |
821% |
| Zinc, Zn | 0.64 mg |
5.82% |
75% |
| Manganese, Mn | 0.26 mg |
11.3% |
145% |
| Selenium, Se | 4.45 mcg |
8.09% |
104% |
| Vitamin A, IU | 1086.80 IU |
36.23% |
466% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
21% |
| Riboflavin | 0.14 mg |
10.77% |
138% |
| Niacin | 0.40 mg |
2.5% |
32% |
| Pantothenic acid | 0.10 mg |
2% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
20% |
| Folate, total | 4.94 mcg |
1.24% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
14% |
| Omega 3 | 0.12 g |
5.41% |
69% |
| Ash | 2.94 g |
|
|
| Water | 217.66 g |
|
|
| Energy | 652.08 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 288.99 mcg |
|
|
| Vitamin A, RAE | 296.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.94 mcg |
|
|
| Folate, DFE | 4.94 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.67 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 29.64 mg |
|
|
| Fatty acids, total saturated | 6.67 g |
|
|
| Fatty acids, total monounsaturated | 2.96 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), prepared 600.0 grams |
Max calories at 5 servings. |
| Protein | 13.14 g |
23.46% |
124% |
| Total lipid (fat) | 25.44 g |
84.8% |
449% |
| Carbohydrate, by difference | 25.56 g |
8.52% |
45% |
| Energy (Calories) | 378.00 kcal |
18.9% |
100% |
| Fiber, total dietary | 2.40 g |
6.32% |
33% |
| Calcium, Ca | 342.00 mg |
34.2% |
181% |
| Iron, Fe | 1.80 mg |
22.5% |
119% |
| Magnesium, Mg | 12.00 mg |
3% |
16% |
| Phosphorus, P | 330.00 mg |
47.14% |
249% |
| Potassium, K | 372.00 mg |
7.91% |
42% |
| Sodium, Na | 2328.00 mg |
155.2% |
821% |
| Zinc, Zn | 1.56 mg |
14.18% |
75% |
| Manganese, Mn | 0.62 mg |
26.96% |
143% |
| Selenium, Se | 10.80 mcg |
19.64% |
104% |
| Vitamin A, IU | 2640.00 IU |
88% |
466% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
18% |
| Riboflavin | 0.33 mg |
25.38% |
134% |
| Niacin | 0.97 mg |
6.06% |
32% |
| Pantothenic acid | 0.24 mg |
4.8% |
25% |
| Vitamin B-6 | 0.06 mg |
4.62% |
24% |
| Folate, total | 12.00 mcg |
3% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.42 g |
2.7% |
14% |
| Omega 3 | 0.30 g |
13.51% |
72% |
| Ash | 7.14 g |
|
|
| Water | 528.72 g |
|
|
| Energy | 1584.00 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 702.00 mcg |
|
|
| Vitamin A, RAE | 720.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.00 mcg |
|
|
| Folate, DFE | 12.00 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.24 g |
|
|
| Lysine | 0.92 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 4.06 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 0.61 g |
|
|
| Cholesterol | 72.00 mg |
|
|
| Fatty acids, total saturated | 16.20 g |
|
|
| Fatty acids, total monounsaturated | 7.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|