Nutritional Information for Soup, cheese, canned, prepared with equal volume milk
1.000 cup , 1.000 can (11 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 251.0 grams |
Max calories at 8 servings. |
| Protein | 9.46 g |
16.89% |
146% |
| Total lipid (fat) | 14.56 g |
48.53% |
420% |
| Carbohydrate, by difference | 16.24 g |
5.41% |
47% |
| Energy (Calories) | 230.92 kcal |
11.55% |
100% |
| Fiber, total dietary | 1.00 g |
2.63% |
23% |
| Calcium, Ca | 288.65 mg |
28.87% |
250% |
| Iron, Fe | 0.80 mg |
10% |
87% |
| Magnesium, Mg | 20.08 mg |
5.02% |
43% |
| Phosphorus, P | 251.00 mg |
35.86% |
311% |
| Potassium, K | 341.36 mg |
7.26% |
63% |
| Sodium, Na | 1019.06 mg |
67.94% |
588% |
| Zinc, Zn | 0.68 mg |
6.18% |
54% |
| Manganese, Mn | 0.26 mg |
11.3% |
98% |
| Selenium, Se | 7.03 mcg |
12.78% |
111% |
| Vitamin A, IU | 1242.45 IU |
41.42% |
359% |
| Vitamin C, total ascorbic acid | 1.26 mg |
1.4% |
12% |
| Thiamin | 0.06 mg |
5% |
43% |
| Riboflavin | 0.33 mg |
25.38% |
220% |
| Niacin | 0.50 mg |
3.13% |
27% |
| Pantothenic acid | 0.48 mg |
9.6% |
83% |
| Vitamin B-6 | 0.08 mg |
6.15% |
53% |
| Folate, total | 10.04 mcg |
2.51% |
22% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
155% |
| Omega 6 | 0.28 g |
1.8% |
16% |
| Omega 3 | 0.18 g |
8.11% |
70% |
| Ash | 3.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 206.92 g |
|
|
| Energy | 966.35 kJ |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 356.42 mcg |
|
|
| Vitamin A, RAE | 358.93 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.04 mcg |
|
|
| Folate, DFE | 10.04 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 0.91 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.44 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.69 g |
|
|
| Glutamic acid | 2.52 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.47 g |
|
|
| Cholesterol | 47.69 mg |
|
|
| Fatty acids, total saturated | 9.11 g |
|
|
| Fatty acids, total monounsaturated | 4.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), prepared 609.0 grams |
Max calories at 3 servings. |
| Protein | 22.96 g |
41% |
146% |
| Total lipid (fat) | 35.32 g |
117.73% |
420% |
| Carbohydrate, by difference | 39.40 g |
13.13% |
47% |
| Energy (Calories) | 560.28 kcal |
28.01% |
100% |
| Fiber, total dietary | 2.44 g |
6.42% |
23% |
| Calcium, Ca | 700.35 mg |
70.04% |
250% |
| Iron, Fe | 1.95 mg |
24.38% |
87% |
| Magnesium, Mg | 48.72 mg |
12.18% |
43% |
| Phosphorus, P | 609.00 mg |
87% |
311% |
| Potassium, K | 828.24 mg |
17.62% |
63% |
| Sodium, Na | 2472.54 mg |
164.84% |
588% |
| Zinc, Zn | 1.64 mg |
14.91% |
53% |
| Manganese, Mn | 0.63 mg |
27.39% |
98% |
| Selenium, Se | 17.05 mcg |
31% |
111% |
| Vitamin A, IU | 3014.55 IU |
100.49% |
359% |
| Vitamin C, total ascorbic acid | 3.05 mg |
3.39% |
12% |
| Thiamin | 0.15 mg |
12.5% |
45% |
| Riboflavin | 0.81 mg |
62.31% |
222% |
| Niacin | 1.22 mg |
7.63% |
27% |
| Pantothenic acid | 1.16 mg |
23.2% |
83% |
| Vitamin B-6 | 0.19 mg |
14.62% |
52% |
| Folate, total | 24.36 mcg |
6.09% |
22% |
| Vitamin B-12 | 1.04 mcg |
43.33% |
155% |
| Omega 6 | 0.67 g |
4.31% |
15% |
| Omega 3 | 0.43 g |
19.37% |
69% |
| Ash | 9.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 502.06 g |
|
|
| Energy | 2344.65 kJ |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 864.78 mcg |
|
|
| Vitamin A, RAE | 870.87 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.36 mcg |
|
|
| Folate, DFE | 24.36 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 1.38 g |
|
|
| Leucine | 2.20 g |
|
|
| Lysine | 1.70 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 1.08 g |
|
|
| Valine | 1.58 g |
|
|
| Arginine | 0.75 g |
|
|
| Histidine | 0.62 g |
|
|
| Alanine | 0.76 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 6.10 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 2.33 g |
|
|
| Serine | 1.14 g |
|
|
| Cholesterol | 115.71 mg |
|
|
| Fatty acids, total saturated | 22.11 g |
|
|
| Fatty acids, total monounsaturated | 9.93 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|