Nutritional Information for Soup, cheese, canned, condensed
0.500 cup , 1.000 can (11 oz), undiluted
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 129.0 grams |
Max calories at 12 servings. |
| Protein | 5.44 g |
9.71% |
124% |
| Total lipid (fat) | 10.51 g |
35.03% |
449% |
| Carbohydrate, by difference | 10.57 g |
3.52% |
45% |
| Energy (Calories) | 156.09 kcal |
7.8% |
100% |
| Fiber, total dietary | 1.03 g |
2.71% |
35% |
| Calcium, Ca | 143.19 mg |
14.32% |
183% |
| Iron, Fe | 0.75 mg |
9.38% |
120% |
| Magnesium, Mg | 3.87 mg |
0.97% |
12% |
| Phosphorus, P | 136.74 mg |
19.53% |
250% |
| Potassium, K | 154.80 mg |
3.29% |
42% |
| Sodium, Na | 893.97 mg |
59.6% |
764% |
| Zinc, Zn | 0.65 mg |
5.91% |
76% |
| Manganese, Mn | 0.26 mg |
11.3% |
145% |
| Selenium, Se | 4.64 mcg |
8.44% |
108% |
| Vitamin A, IU | 383.13 IU |
12.77% |
164% |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
62% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
21% |
| Riboflavin | 0.14 mg |
10.77% |
138% |
| Niacin | 0.40 mg |
2.5% |
32% |
| Pantothenic acid | 0.09 mg |
1.8% |
23% |
| Vitamin B-6 | 0.03 mg |
2.31% |
30% |
| Folate, total | 3.87 mcg |
0.97% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.16 mg |
3.12% |
40% |
| Vitamin K (phylloquinone) | 6.06 mcg |
5.05% |
65% |
| Omega 6 | 0.18 g |
1.16% |
15% |
| Omega 3 | 0.12 g |
5.41% |
69% |
| Ash | 2.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 99.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 652.74 kJ |
|
|
| Sugars, total | 0.77 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 89.01 mcg |
|
|
| Vitamin A, RAE | 94.17 mcg_RAE |
|
|
| Carotene, beta | 50.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.29 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.87 mcg |
|
|
| Folate, DFE | 3.87 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.38 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.68 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.57 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.67 mg |
|
|
| Fatty acids, total saturated | 6.70 g |
|
|
| Fatty acids, total monounsaturated | 2.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), undiluted 312.0 grams |
Max calories at 5 servings. |
| Protein | 13.17 g |
23.52% |
125% |
| Total lipid (fat) | 25.43 g |
84.77% |
449% |
| Carbohydrate, by difference | 25.55 g |
8.52% |
45% |
| Energy (Calories) | 377.52 kcal |
18.88% |
100% |
| Fiber, total dietary | 2.50 g |
6.58% |
35% |
| Calcium, Ca | 346.32 mg |
34.63% |
183% |
| Iron, Fe | 1.81 mg |
22.63% |
120% |
| Magnesium, Mg | 9.36 mg |
2.34% |
12% |
| Phosphorus, P | 330.72 mg |
47.25% |
250% |
| Potassium, K | 374.40 mg |
7.97% |
42% |
| Sodium, Na | 2162.16 mg |
144.14% |
764% |
| Zinc, Zn | 1.56 mg |
14.18% |
75% |
| Manganese, Mn | 0.62 mg |
26.96% |
143% |
| Selenium, Se | 11.23 mcg |
20.42% |
108% |
| Vitamin A, IU | 926.64 IU |
30.89% |
164% |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
11.67% |
62% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
18% |
| Riboflavin | 0.33 mg |
25.38% |
134% |
| Niacin | 0.97 mg |
6.06% |
32% |
| Pantothenic acid | 0.22 mg |
4.4% |
23% |
| Vitamin B-6 | 0.06 mg |
4.62% |
24% |
| Folate, total | 9.36 mcg |
2.34% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 41.50 mg |
7.55% |
40% |
| Vitamin K (phylloquinone) | 14.66 mcg |
12.22% |
65% |
| Omega 6 | 0.44 g |
2.83% |
15% |
| Omega 3 | 0.28 g |
12.61% |
67% |
| Ash | 7.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 240.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1578.72 kJ |
|
|
| Sugars, total | 1.87 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 215.28 mcg |
|
|
| Vitamin A, RAE | 227.76 mcg_RAE |
|
|
| Carotene, beta | 121.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.36 mcg |
|
|
| Folate, DFE | 9.36 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.78 g |
|
|
| Leucine | 1.24 g |
|
|
| Lysine | 0.92 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 0.92 g |
|
|
| Glutamic acid | 4.06 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 0.61 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.76 mg |
|
|
| Fatty acids, total saturated | 16.19 g |
|
|
| Fatty acids, total monounsaturated | 7.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|