Nutritional Information for Soup, broccoli cheese, canned, condensed, commercial
1.000 can 10.7 oz (10.75 oz) , 1.000 serving 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 10.7 oz (10.75 oz) 303.0 grams |
Max calories at 7 servings. |
| Protein | 6.36 g |
11.36% |
86% |
| Total lipid (fat) | 16.06 g |
53.53% |
406% |
| Carbohydrate, by difference | 23.33 g |
7.78% |
59% |
| Energy (Calories) | 263.61 kcal |
13.18% |
100% |
| Fiber, total dietary | 5.45 g |
14.34% |
109% |
| Calcium, Ca | 124.23 mg |
12.42% |
94% |
| Iron, Fe | 0.91 mg |
11.38% |
86% |
| Magnesium, Mg | 39.39 mg |
9.85% |
75% |
| Phosphorus, P | 127.26 mg |
18.18% |
138% |
| Potassium, K | 627.21 mg |
13.34% |
101% |
| Sodium, Na | 2069.49 mg |
137.97% |
1047% |
| Zinc, Zn | 0.79 mg |
7.18% |
54% |
| Selenium, Se | 4.55 mcg |
8.27% |
63% |
| Vitamin A, IU | 2499.75 IU |
83.33% |
632% |
| Vitamin E (alpha-tocopherol) | 2.18 mg |
14.53% |
110% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.06 mg |
6.73% |
51% |
| Thiamin | 0.06 mg |
5% |
38% |
| Riboflavin | 0.12 mg |
9.23% |
70% |
| Niacin | 0.75 mg |
4.69% |
36% |
| Vitamin B-6 | 0.19 mg |
14.62% |
111% |
| Folate, total | 121.20 mcg |
30.3% |
230% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
19% |
| Choline, total | 55.75 mg |
10.14% |
77% |
| Vitamin K (phylloquinone) | 156.95 mcg |
130.79% |
992% |
| Omega 6 | 4.65 g |
29.9% |
227% |
| Omega 3 | 0.50 g |
22.52% |
171% |
| Ash | 6.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 250.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1102.92 kJ |
|
|
| Sugars, total | 6.42 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 90.90 mcg |
|
|
| Vitamin A, RAE | 199.98 mcg_RAE |
|
|
| Carotene, beta | 1318.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1636.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 121.20 mcg |
|
|
| Folate, DFE | 121.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.12 mg |
|
|
| Fatty acids, total saturated | 4.85 g |
|
|
| Fatty acids, total monounsaturated | 6.06 g |
|
|
| Fatty acids, total polyunsaturated | 5.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1/2 cup 121.0 grams |
Max calories at 18 servings. |
| Protein | 2.54 g |
4.54% |
86% |
| Total lipid (fat) | 6.41 g |
21.37% |
406% |
| Carbohydrate, by difference | 9.32 g |
3.11% |
59% |
| Energy (Calories) | 105.27 kcal |
5.26% |
100% |
| Fiber, total dietary | 2.18 g |
5.74% |
109% |
| Calcium, Ca | 49.61 mg |
4.96% |
94% |
| Iron, Fe | 0.36 mg |
4.5% |
85% |
| Magnesium, Mg | 15.73 mg |
3.93% |
75% |
| Phosphorus, P | 50.82 mg |
7.26% |
138% |
| Potassium, K | 250.47 mg |
5.33% |
101% |
| Sodium, Na | 826.43 mg |
55.1% |
1047% |
| Zinc, Zn | 0.31 mg |
2.82% |
54% |
| Selenium, Se | 1.82 mcg |
3.31% |
63% |
| Vitamin A, IU | 998.25 IU |
33.28% |
632% |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
5.8% |
110% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.42 mg |
2.69% |
51% |
| Thiamin | 0.02 mg |
1.67% |
32% |
| Riboflavin | 0.05 mg |
3.85% |
73% |
| Niacin | 0.30 mg |
1.88% |
36% |
| Vitamin B-6 | 0.08 mg |
6.15% |
117% |
| Folate, total | 48.40 mcg |
12.1% |
230% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
16% |
| Choline, total | 22.26 mg |
4.05% |
77% |
| Vitamin K (phylloquinone) | 62.68 mcg |
52.23% |
992% |
| Omega 6 | 1.86 g |
11.96% |
227% |
| Omega 3 | 0.20 g |
9.01% |
171% |
| Ash | 2.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 100.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 440.44 kJ |
|
|
| Sugars, total | 2.57 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 36.30 mcg |
|
|
| Vitamin A, RAE | 79.86 mcg_RAE |
|
|
| Carotene, beta | 526.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 653.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.40 mcg |
|
|
| Folate, DFE | 48.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.84 mg |
|
|
| Fatty acids, total saturated | 1.94 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 2.06 g |
|
|