Nutritional Information for Soup, black bean, canned, prepared with equal volume water
1.000 cup , 1.000 can (11 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 247.0 grams |
Max fiber at 9 servings. |
| Protein | 5.98 g |
10.68% |
102% |
| Total lipid (fat) | 1.63 g |
5.43% |
52% |
| Carbohydrate, by difference | 19.04 g |
6.35% |
60% |
| Energy (Calories) | 113.62 kcal |
5.68% |
54% |
| Fiber, total dietary | 8.40 g |
22.11% |
211% |
| Calcium, Ca | 46.93 mg |
4.69% |
45% |
| Iron, Fe | 1.85 mg |
23.13% |
220% |
| Magnesium, Mg | 41.99 mg |
10.5% |
100% |
| Phosphorus, P | 93.86 mg |
13.41% |
128% |
| Potassium, K | 308.75 mg |
6.57% |
63% |
| Sodium, Na | 1202.89 mg |
80.19% |
764% |
| Zinc, Zn | 1.36 mg |
12.36% |
118% |
| Fluoride, F | 87.93 mcg |
2.2% |
21% |
| Manganese, Mn | 0.62 mg |
26.96% |
257% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 548.34 IU |
18.28% |
174% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.25 mg |
0.28% |
3% |
| Thiamin | 0.05 mg |
4.17% |
40% |
| Riboflavin | 0.05 mg |
3.85% |
37% |
| Niacin | 0.51 mg |
3.19% |
30% |
| Pantothenic acid | 0.20 mg |
4% |
38% |
| Vitamin B-6 | 0.09 mg |
6.92% |
66% |
| Folate, total | 81.51 mcg |
20.38% |
194% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.27 mg |
3.5% |
33% |
| Vitamin K (phylloquinone) | 2.22 mcg |
1.85% |
18% |
| Omega 6 | 0.38 g |
2.44% |
23% |
| Omega 3 | 0.12 g |
5.41% |
51% |
| Ash | 3.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 216.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 471.77 kJ |
|
|
| Sugars, total | 3.06 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 27.17 mcg_RAE |
|
|
| Carotene, beta | 271.70 mcg |
|
|
| Carotene, alpha | 98.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 14.82 mcg |
|
|
| Lycopene | 573.04 mcg |
|
|
| Lutein + zeaxanthin | 44.46 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 81.51 mcg |
|
|
| Folate, DFE | 81.51 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), prepared 600.0 grams |
Max fiber at 3 servings. |
| Protein | 14.52 g |
25.93% |
102% |
| Total lipid (fat) | 3.96 g |
13.2% |
52% |
| Carbohydrate, by difference | 46.26 g |
15.42% |
60% |
| Energy (Calories) | 276.00 kcal |
13.8% |
54% |
| Fiber, total dietary | 20.40 g |
53.68% |
211% |
| Calcium, Ca | 114.00 mg |
11.4% |
45% |
| Iron, Fe | 4.50 mg |
56.25% |
221% |
| Magnesium, Mg | 102.00 mg |
25.5% |
100% |
| Phosphorus, P | 228.00 mg |
32.57% |
128% |
| Potassium, K | 750.00 mg |
15.96% |
63% |
| Sodium, Na | 2922.00 mg |
194.8% |
764% |
| Zinc, Zn | 3.30 mg |
30% |
118% |
| Fluoride, F | 213.60 mcg |
5.34% |
21% |
| Manganese, Mn | 1.50 mg |
65.22% |
256% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 1332.00 IU |
44.4% |
174% |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
7.2% |
28% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
3% |
| Thiamin | 0.13 mg |
10.83% |
42% |
| Riboflavin | 0.12 mg |
9.23% |
36% |
| Niacin | 1.23 mg |
7.69% |
30% |
| Pantothenic acid | 0.48 mg |
9.6% |
38% |
| Vitamin B-6 | 0.21 mg |
16.15% |
63% |
| Folate, total | 198.00 mcg |
49.5% |
194% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 46.80 mg |
8.51% |
33% |
| Vitamin K (phylloquinone) | 5.40 mcg |
4.5% |
18% |
| Omega 6 | 0.93 g |
5.98% |
23% |
| Omega 3 | 0.30 g |
13.51% |
53% |
| Ash | 9.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 525.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1146.00 kJ |
|
|
| Sugars, total | 7.44 g |
|
|
| Copper, Cu | 0.93 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 66.00 mcg_RAE |
|
|
| Carotene, beta | 660.00 mcg |
|
|
| Carotene, alpha | 240.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 36.00 mcg |
|
|
| Lycopene | 1392.00 mcg |
|
|
| Lutein + zeaxanthin | 108.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 198.00 mcg |
|
|
| Folate, DFE | 198.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 1.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.23 g |
|
|