Nutritional Information for Soup, black bean, canned, condensed
1.000 cup (8 fl oz) , 1.000 can (11 oz), undiluted
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 257.0 grams |
Max fiber at 4 servings. |
| Protein | 12.41 g |
22.16% |
101% |
| Total lipid (fat) | 3.39 g |
11.3% |
52% |
| Carbohydrate, by difference | 39.63 g |
13.21% |
60% |
| Energy (Calories) | 233.87 kcal |
11.69% |
54% |
| Fiber, total dietary | 17.48 g |
46% |
211% |
| Calcium, Ca | 89.95 mg |
9% |
41% |
| Iron, Fe | 3.86 mg |
48.25% |
221% |
| Magnesium, Mg | 84.81 mg |
21.2% |
97% |
| Phosphorus, P | 192.75 mg |
27.54% |
126% |
| Potassium, K | 642.50 mg |
13.67% |
63% |
| Sodium, Na | 2492.90 mg |
166.19% |
761% |
| Zinc, Zn | 2.83 mg |
25.73% |
118% |
| Manganese, Mn | 1.29 mg |
56.09% |
257% |
| Vitamin A, IU | 1143.65 IU |
38.12% |
174% |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
6.2% |
28% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
3% |
| Thiamin | 0.11 mg |
9.17% |
42% |
| Riboflavin | 0.10 mg |
7.69% |
35% |
| Niacin | 1.05 mg |
6.56% |
30% |
| Pantothenic acid | 0.41 mg |
8.2% |
38% |
| Vitamin B-6 | 0.18 mg |
13.85% |
63% |
| Folate, total | 169.62 mcg |
42.41% |
194% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 39.84 mg |
7.24% |
33% |
| Vitamin K (phylloquinone) | 4.63 mcg |
3.86% |
18% |
| Omega 6 | 0.80 g |
5.14% |
24% |
| Omega 3 | 0.26 g |
11.71% |
54% |
| Ash | 7.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 193.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 981.74 kJ |
|
|
| Sugars, total | 6.40 g |
|
|
| Copper, Cu | 0.77 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 56.54 mcg_RAE |
|
|
| Carotene, beta | 562.83 mcg |
|
|
| Carotene, alpha | 205.60 mcg |
|
|
| Cryptoxanthin, beta | 30.84 mcg |
|
|
| Lycopene | 1189.91 mcg |
|
|
| Lutein + zeaxanthin | 92.52 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 169.62 mcg |
|
|
| Folate, DFE | 169.62 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.87 g |
|
|
| Fatty acids, total monounsaturated | 1.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), undiluted 312.0 grams |
Max fiber at 3 servings. |
| Protein | 15.07 g |
26.91% |
101% |
| Total lipid (fat) | 4.12 g |
13.73% |
52% |
| Carbohydrate, by difference | 48.11 g |
16.04% |
60% |
| Energy (Calories) | 283.92 kcal |
14.2% |
54% |
| Fiber, total dietary | 21.22 g |
55.84% |
211% |
| Calcium, Ca | 109.20 mg |
10.92% |
41% |
| Iron, Fe | 4.68 mg |
58.5% |
221% |
| Magnesium, Mg | 102.96 mg |
25.74% |
97% |
| Phosphorus, P | 234.00 mg |
33.43% |
126% |
| Potassium, K | 780.00 mg |
16.6% |
63% |
| Sodium, Na | 3026.40 mg |
201.76% |
761% |
| Zinc, Zn | 3.43 mg |
31.18% |
118% |
| Manganese, Mn | 1.56 mg |
67.83% |
256% |
| Vitamin A, IU | 1388.40 IU |
46.28% |
174% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
28% |
| Vitamin C, total ascorbic acid | 0.62 mg |
0.69% |
3% |
| Thiamin | 0.13 mg |
10.83% |
41% |
| Riboflavin | 0.12 mg |
9.23% |
35% |
| Niacin | 1.28 mg |
8% |
30% |
| Pantothenic acid | 0.50 mg |
10% |
38% |
| Vitamin B-6 | 0.22 mg |
16.92% |
64% |
| Folate, total | 205.92 mcg |
51.48% |
194% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 48.36 mg |
8.79% |
33% |
| Vitamin K (phylloquinone) | 5.62 mcg |
4.68% |
18% |
| Omega 6 | 0.97 g |
6.24% |
24% |
| Omega 3 | 0.31 g |
13.96% |
53% |
| Ash | 9.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 235.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1191.84 kJ |
|
|
| Sugars, total | 7.77 g |
|
|
| Copper, Cu | 0.94 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 68.64 mcg_RAE |
|
|
| Carotene, beta | 683.28 mcg |
|
|
| Carotene, alpha | 249.60 mcg |
|
|
| Cryptoxanthin, beta | 37.44 mcg |
|
|
| Lycopene | 1444.56 mcg |
|
|
| Lutein + zeaxanthin | 112.32 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 205.92 mcg |
|
|
| Folate, DFE | 205.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.06 g |
|
|
| Fatty acids, total monounsaturated | 1.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|