| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 8 servings. | |
| Protein | 12.24 g | 21.86% | 186% |
| Total lipid (fat) | 11.04 g | 36.8% | 313% |
| Carbohydrate, by difference | 21.60 g | 7.2% | 61% |
| Energy (Calories) | 235.20 kcal | 11.76% | 100% |
| Fiber, total dietary | 1.44 g | 3.79% | 32% |
| Calcium, Ca | 48.00 mg | 4.8% | 41% |
| Iron, Fe | 2.11 mg | 26.38% | 224% |
| Magnesium, Mg | 4.80 mg | 1.2% | 10% |
| Phosphorus, P | 120.00 mg | 17.14% | 146% |
| Potassium, K | 336.00 mg | 7.15% | 61% |
| Sodium, Na | 1044.00 mg | 69.6% | 592% |
| Zinc, Zn | 2.64 mg | 24% | 204% |
| Selenium, Se | 18.24 mcg | 33.16% | 282% |
| Vitamin A, IU | 1968.00 IU | 65.6% | 558% |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 6.53% | 56% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 71% |
| Riboflavin | 0.22 mg | 16.92% | 144% |
| Niacin | 0.24 mg | 1.5% | 13% |
| Vitamin B-6 | 0.14 mg | 10.77% | 92% |
| Folate, total | 160.80 mcg | 40.2% | 342% |
| Vitamin B-12 | 0.62 mcg | 25.83% | 220% |
| Choline, total | 43.20 mg | 7.85% | 67% |
| Vitamin K (phylloquinone) | 246.72 mcg | 205.6% | 1748% |
| Omega 6 | 0.46 g | 2.96% | 25% |
| Omega 3 | 0.11 g | 4.95% | 42% |
| Ash | 3.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 191.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 984.00 kJ | ||
| Sugars, total | 4.03 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 122.40 mcg | ||
| Vitamin A, RAE | 201.60 mcg_RAE | ||
| Carotene, beta | 876.00 mcg | ||
| Carotene, alpha | 117.60 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.40 mcg | ||
| Lycopene | 33.60 mcg | ||
| Lutein + zeaxanthin | 926.40 mcg | ||
| Folic acid | 24.00 mcg | ||
| Folate, food | 134.40 mcg | ||
| Folate, DFE | 177.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 50.40 mg | ||
| Fatty acids, total saturated | 5.58 g | ||
| Fatty acids, total monounsaturated | 3.73 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||