| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 9.2 grams | Max calories at 67 servings. | |
| Protein | 1.65 g | 2.95% | 198% |
| Total lipid (fat) | 0.59 g | 1.97% | 132% |
| Carbohydrate, by difference | 4.47 g | 1.49% | 100% |
| Energy (Calories) | 29.81 kcal | 1.49% | 100% |
| Fiber, total dietary | 0.25 g | 0.66% | 44% |
| Calcium, Ca | 4.42 mg | 0.44% | 30% |
| Iron, Fe | 0.25 mg | 3.13% | 210% |
| Magnesium, Mg | 6.99 mg | 1.75% | 117% |
| Phosphorus, P | 29.44 mg | 4.21% | 282% |
| Potassium, K | 60.35 mg | 1.28% | 86% |
| Sodium, Na | 773.54 mg | 51.57% | 3460% |
| Zinc, Zn | 0.07 mg | 0.64% | 43% |
| Manganese, Mn | 0.06 mg | 2.61% | 175% |
| Selenium, Se | 3.31 mcg | 6.02% | 404% |
| Vitamin A, IU | 182.53 IU | 6.08% | 408% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 28% |
| Thiamin | 0.09 mg | 7.5% | 503% |
| Riboflavin | 0.05 mg | 3.85% | 258% |
| Niacin | 0.51 mg | 3.19% | 214% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.03 mg | 2.31% | 155% |
| Folate, total | 11.22 mcg | 2.81% | 188% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.84 mg | 1.43% | 96% |
| Vitamin K (phylloquinone) | 12.62 mcg | 10.52% | 706% |
| Omega 6 | 0.11 g | 0.71% | 47% |
| Omega 3 | 0.01 g | 0.45% | 30% |
| Ash | 2.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 124.66 kJ | ||
| Sugars, total | 0.47 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.46 mcg | ||
| Vitamin A, RAE | 9.48 mcg_RAE | ||
| Carotene, beta | 94.39 mcg | ||
| Carotene, alpha | 28.43 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 82.16 mcg | ||
| Lutein + zeaxanthin | 49.40 mcg | ||
| Folic acid | 10.03 mcg | ||
| Folate, food | 1.20 mcg | ||
| Folate, DFE | 18.31 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.20 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||