Nutritional Information for Soup, beef noodle, canned, condensed
0.500 cup , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 125.0 grams |
Max calories at 23 servings. |
| Protein | 4.81 g |
8.59% |
205% |
| Total lipid (fat) | 3.08 g |
10.27% |
245% |
| Carbohydrate, by difference | 8.95 g |
2.98% |
71% |
| Energy (Calories) | 83.75 kcal |
4.19% |
100% |
| Fiber, total dietary | 0.75 g |
1.97% |
47% |
| Calcium, Ca | 15.00 mg |
1.5% |
36% |
| Iron, Fe | 1.10 mg |
13.75% |
328% |
| Magnesium, Mg | 6.25 mg |
1.56% |
37% |
| Phosphorus, P | 46.25 mg |
6.61% |
158% |
| Potassium, K | 98.75 mg |
2.1% |
50% |
| Sodium, Na | 816.25 mg |
54.42% |
1300% |
| Zinc, Zn | 1.54 mg |
14% |
334% |
| Manganese, Mn | 0.27 mg |
11.74% |
280% |
| Selenium, Se | 7.38 mcg |
13.42% |
320% |
| Vitamin A, IU | 252.50 IU |
8.42% |
201% |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
8.33% |
199% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.38 mg |
0.42% |
10% |
| Thiamin | 0.07 mg |
5.83% |
139% |
| Riboflavin | 0.06 mg |
4.62% |
110% |
| Niacin | 1.06 mg |
6.63% |
158% |
| Pantothenic acid | 0.20 mg |
4% |
96% |
| Vitamin B-6 | 0.04 mg |
3.08% |
73% |
| Folate, total | 18.75 mcg |
4.69% |
112% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
199% |
| Choline, total | 17.50 mg |
3.18% |
76% |
| Vitamin K (phylloquinone) | 2.00 mcg |
1.67% |
40% |
| Omega 6 | 0.41 g |
2.64% |
63% |
| Omega 3 | 0.06 g |
2.7% |
65% |
| Ash | 2.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 350.00 kJ |
|
|
| Sugars, total | 2.58 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 1.25 mcg |
|
|
| Vitamin A, RAE | 13.75 mcg_RAE |
|
|
| Carotene, beta | 150.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 10633.75 mcg |
|
|
| Lutein + zeaxanthin | 5.00 mcg |
|
|
| Folic acid | 15.00 mcg |
|
|
| Folate, food | 5.00 mcg |
|
|
| Folate, DFE | 28.75 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 1.33 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.00 mg |
|
|
| Fatty acids, total saturated | 1.14 g |
|
|
| Fatty acids, total monounsaturated | 1.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 9 servings. |
| Protein | 11.74 g |
20.96% |
205% |
| Total lipid (fat) | 7.50 g |
25% |
245% |
| Carbohydrate, by difference | 21.84 g |
7.28% |
71% |
| Energy (Calories) | 204.35 kcal |
10.22% |
100% |
| Fiber, total dietary | 1.83 g |
4.82% |
47% |
| Calcium, Ca | 36.60 mg |
3.66% |
36% |
| Iron, Fe | 2.68 mg |
33.5% |
328% |
| Magnesium, Mg | 15.25 mg |
3.81% |
37% |
| Phosphorus, P | 112.85 mg |
16.12% |
158% |
| Potassium, K | 240.95 mg |
5.13% |
50% |
| Sodium, Na | 1991.65 mg |
132.78% |
1300% |
| Zinc, Zn | 3.75 mg |
34.09% |
334% |
| Manganese, Mn | 0.66 mg |
28.7% |
281% |
| Selenium, Se | 18.00 mcg |
32.73% |
320% |
| Vitamin A, IU | 616.10 IU |
20.54% |
201% |
| Vitamin E (alpha-tocopherol) | 3.05 mg |
20.33% |
199% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.92 mg |
1.02% |
10% |
| Thiamin | 0.17 mg |
14.17% |
139% |
| Riboflavin | 0.14 mg |
10.77% |
105% |
| Niacin | 2.59 mg |
16.19% |
158% |
| Pantothenic acid | 0.49 mg |
9.8% |
96% |
| Vitamin B-6 | 0.09 mg |
6.92% |
68% |
| Folate, total | 45.75 mcg |
11.44% |
112% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
200% |
| Choline, total | 42.70 mg |
7.76% |
76% |
| Vitamin K (phylloquinone) | 4.88 mcg |
4.07% |
40% |
| Omega 6 | 1.01 g |
6.5% |
64% |
| Omega 3 | 0.15 g |
6.76% |
66% |
| Ash | 6.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 257.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 854.00 kJ |
|
|
| Sugars, total | 6.28 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 3.05 mcg |
|
|
| Vitamin A, RAE | 33.55 mcg_RAE |
|
|
| Carotene, beta | 366.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 25946.35 mcg |
|
|
| Lutein + zeaxanthin | 12.20 mcg |
|
|
| Folic acid | 36.60 mcg |
|
|
| Folate, food | 12.20 mcg |
|
|
| Folate, DFE | 70.15 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.64 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.54 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 3.24 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.20 mg |
|
|
| Fatty acids, total saturated | 2.78 g |
|
|
| Fatty acids, total monounsaturated | 3.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|