Nutritional Information for Soup, beef mushroom, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 126.0 grams |
Max calories at 26 servings. |
| Protein | 5.80 g |
10.36% |
270% |
| Total lipid (fat) | 3.02 g |
10.07% |
262% |
| Carbohydrate, by difference | 6.55 g |
2.18% |
57% |
| Energy (Calories) | 76.86 kcal |
3.84% |
100% |
| Fiber, total dietary | 0.25 g |
0.66% |
17% |
| Calcium, Ca | 5.04 mg |
0.5% |
13% |
| Iron, Fe | 0.88 mg |
11% |
286% |
| Magnesium, Mg | 8.82 mg |
2.21% |
57% |
| Phosphorus, P | 36.54 mg |
5.22% |
136% |
| Potassium, K | 158.76 mg |
3.38% |
88% |
| Sodium, Na | 893.34 mg |
59.56% |
1550% |
| Zinc, Zn | 1.39 mg |
12.64% |
329% |
| Manganese, Mn | 0.38 mg |
16.52% |
430% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
65% |
| Riboflavin | 0.08 mg |
6.15% |
160% |
| Niacin | 1.13 mg |
7.06% |
184% |
| Pantothenic acid | 0.24 mg |
4.8% |
125% |
| Vitamin B-6 | 0.05 mg |
3.85% |
100% |
| Folate, total | 8.82 mcg |
2.21% |
57% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
217% |
| Omega 6 | 0.09 g |
0.58% |
15% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 2.90 g |
|
|
| Water | 107.73 g |
|
|
| Energy | 321.30 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.82 mcg |
|
|
| Folate, DFE | 8.82 mcg_DFE |
|
|
| Cholesterol | 6.30 mg |
|
|
| Fatty acids, total saturated | 1.51 g |
|
|
| Fatty acids, total monounsaturated | 1.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 10 servings. |
| Protein | 14.03 g |
25.05% |
269% |
| Total lipid (fat) | 7.32 g |
24.4% |
262% |
| Carbohydrate, by difference | 15.86 g |
5.29% |
57% |
| Energy (Calories) | 186.05 kcal |
9.3% |
100% |
| Fiber, total dietary | 0.61 g |
1.61% |
17% |
| Calcium, Ca | 12.20 mg |
1.22% |
13% |
| Iron, Fe | 2.14 mg |
26.75% |
288% |
| Magnesium, Mg | 21.35 mg |
5.34% |
57% |
| Phosphorus, P | 88.45 mg |
12.64% |
136% |
| Potassium, K | 384.30 mg |
8.18% |
88% |
| Sodium, Na | 2162.45 mg |
144.16% |
1550% |
| Zinc, Zn | 3.36 mg |
30.55% |
328% |
| Manganese, Mn | 0.92 mg |
40% |
430% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
54% |
| Riboflavin | 0.18 mg |
13.85% |
149% |
| Niacin | 2.75 mg |
17.19% |
185% |
| Pantothenic acid | 0.58 mg |
11.6% |
125% |
| Vitamin B-6 | 0.12 mg |
9.23% |
99% |
| Folate, total | 21.35 mcg |
5.34% |
57% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
219% |
| Omega 6 | 0.21 g |
1.35% |
15% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 7.02 g |
|
|
| Water | 260.78 g |
|
|
| Energy | 777.75 kJ |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.35 mcg |
|
|
| Folate, DFE | 21.35 mcg_DFE |
|
|
| Cholesterol | 15.25 mg |
|
|
| Fatty acids, total saturated | 3.66 g |
|
|
| Fatty acids, total monounsaturated | 3.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|