| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 251.0 grams | Max calories at 11 servings. | |
| Protein | 10.79 g | 19.27% | 223% |
| Total lipid (fat) | 5.77 g | 19.23% | 222% |
| Carbohydrate, by difference | 24.05 g | 8.02% | 93% |
| Energy (Calories) | 173.19 kcal | 8.66% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 15% |
| Calcium, Ca | 32.63 mg | 3.26% | 38% |
| Iron, Fe | 2.43 mg | 30.38% | 351% |
| Magnesium, Mg | 5.02 mg | 1.26% | 14% |
| Phosphorus, P | 125.50 mg | 17.93% | 207% |
| Potassium, K | 351.40 mg | 7.48% | 86% |
| Sodium, Na | 62.75 mg | 4.18% | 48% |
| Zinc, Zn | 2.76 mg | 25.09% | 290% |
| Selenium, Se | 5.52 mcg | 10.04% | 116% |
| Vitamin A, IU | 4937.17 IU | 164.57% | 1900% |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% | 42% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.53 mg | 8.37% | 97% |
| Thiamin | 0.10 mg | 8.33% | 96% |
| Riboflavin | 0.28 mg | 21.54% | 249% |
| Niacin | 2.84 mg | 17.75% | 205% |
| Vitamin B-6 | 0.15 mg | 11.54% | 133% |
| Folate, total | 12.55 mcg | 3.14% | 36% |
| Vitamin B-12 | 0.65 mcg | 27.08% | 313% |
| Choline, total | 24.35 mg | 4.43% | 51% |
| Vitamin K (phylloquinone) | 8.79 mcg | 7.33% | 85% |
| Omega 6 | 0.16 g | 1.03% | 12% |
| Omega 3 | 0.01 g | 0.45% | 5% |
| Ash | 1.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 209.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 725.39 kJ | ||
| Sugars, total | 2.11 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 245.98 mcg_RAE | ||
| Carotene, beta | 2412.11 mcg | ||
| Carotene, alpha | 1099.38 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 1812.22 mcg | ||
| Lutein + zeaxanthin | 117.97 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.55 mcg | ||
| Folate, DFE | 12.55 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.06 mg | ||
| Fatty acids, total saturated | 4.07 g | ||
| Fatty acids, total monounsaturated | 0.99 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||