Nutritional Information for Soup, bean with pork, canned, prepared with equal volume water
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 266.0 grams |
Max fiber at 10 servings. |
| Protein | 7.66 g |
13.68% |
142% |
| Total lipid (fat) | 5.75 g |
19.17% |
199% |
| Carbohydrate, by difference | 22.10 g |
7.37% |
76% |
| Energy (Calories) | 167.58 kcal |
8.38% |
87% |
| Fiber, total dietary | 7.71 g |
20.29% |
211% |
| Calcium, Ca | 82.46 mg |
8.25% |
86% |
| Iron, Fe | 2.00 mg |
25% |
259% |
| Magnesium, Mg | 45.22 mg |
11.31% |
117% |
| Phosphorus, P | 127.68 mg |
18.24% |
189% |
| Potassium, K | 391.02 mg |
8.32% |
86% |
| Sodium, Na | 928.34 mg |
61.89% |
642% |
| Zinc, Zn | 1.01 mg |
9.18% |
95% |
| Manganese, Mn | 0.65 mg |
28.26% |
293% |
| Selenium, Se | 8.25 mcg |
15% |
156% |
| Vitamin A, IU | 861.84 IU |
28.73% |
298% |
| Vitamin E (alpha-tocopherol) | 1.14 mg |
7.6% |
79% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.60 mg |
1.78% |
18% |
| Thiamin | 0.09 mg |
7.5% |
78% |
| Riboflavin | 0.03 mg |
2.31% |
24% |
| Niacin | 0.55 mg |
3.44% |
36% |
| Pantothenic acid | 0.09 mg |
1.8% |
19% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 31.92 mcg |
7.98% |
83% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
13% |
| Choline, total | 34.85 mg |
6.34% |
66% |
| Vitamin K (phylloquinone) | 3.19 mcg |
2.66% |
28% |
| Omega 6 | 1.33 g |
8.55% |
89% |
| Omega 3 | 0.43 g |
19.37% |
201% |
| Ash | 3.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 227.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 702.24 kJ |
|
|
| Sugars, total | 3.91 g |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 2.66 mcg |
|
|
| Vitamin A, RAE | 45.22 mcg_RAE |
|
|
| Carotene, beta | 436.24 mcg |
|
|
| Carotene, alpha | 154.28 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 7740.60 mcg |
|
|
| Lutein + zeaxanthin | 10.64 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.92 mcg |
|
|
| Folate, DFE | 31.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.66 mg |
|
|
| Fatty acids, total saturated | 1.48 g |
|
|
| Fatty acids, total monounsaturated | 2.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 33.3 grams |
Max cups at 64 servings. |
| Protein | 0.96 g |
1.71% |
110% |
| Total lipid (fat) | 0.72 g |
2.4% |
154% |
| Carbohydrate, by difference | 2.77 g |
0.92% |
59% |
| Energy (Calories) | 20.98 kcal |
1.05% |
67% |
| Fiber, total dietary | 0.97 g |
2.55% |
163% |
| Calcium, Ca | 10.32 mg |
1.03% |
66% |
| Iron, Fe | 0.25 mg |
3.13% |
200% |
| Magnesium, Mg | 5.66 mg |
1.42% |
91% |
| Phosphorus, P | 15.98 mg |
2.28% |
146% |
| Potassium, K | 48.95 mg |
1.04% |
67% |
| Sodium, Na | 116.22 mg |
7.75% |
496% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 1.03 mcg |
1.87% |
120% |
| Vitamin A, IU | 107.89 IU |
3.6% |
230% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
14% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 4.00 mcg |
1% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.36 mg |
0.79% |
51% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
21% |
| Omega 6 | 0.17 g |
1.09% |
70% |
| Omega 3 | 0.05 g |
2.25% |
144% |
| Ash | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 87.91 kJ |
|
|
| Sugars, total | 0.49 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.33 mcg |
|
|
| Vitamin A, RAE | 5.66 mcg_RAE |
|
|
| Carotene, beta | 54.61 mcg |
|
|
| Carotene, alpha | 19.31 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 969.03 mcg |
|
|
| Lutein + zeaxanthin | 1.33 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.00 mcg |
|
|
| Folate, DFE | 4.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.33 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|