Nutritional Information for Soup, bean with pork, canned, condensed
1.000 can 11.5 oz , 0.500 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 11.5 oz 326.0 grams |
Max fiber at 4 servings. |
| Protein | 19.17 g |
34.23% |
142% |
| Total lipid (fat) | 14.41 g |
48.03% |
200% |
| Carbohydrate, by difference | 55.32 g |
18.44% |
77% |
| Energy (Calories) | 420.54 kcal |
21.03% |
87% |
| Fiber, total dietary | 19.23 g |
50.61% |
211% |
| Calcium, Ca | 195.60 mg |
19.56% |
81% |
| Iron, Fe | 4.99 mg |
62.38% |
259% |
| Magnesium, Mg | 107.58 mg |
26.9% |
112% |
| Phosphorus, P | 319.48 mg |
45.64% |
190% |
| Potassium, K | 978.00 mg |
20.81% |
87% |
| Sodium, Na | 2311.34 mg |
154.09% |
641% |
| Zinc, Zn | 2.51 mg |
22.82% |
95% |
| Manganese, Mn | 1.63 mg |
70.87% |
295% |
| Selenium, Se | 20.86 mcg |
37.93% |
158% |
| Vitamin A, IU | 2158.12 IU |
71.94% |
299% |
| Vitamin E (alpha-tocopherol) | 2.84 mg |
18.93% |
79% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.91 mg |
4.34% |
18% |
| Thiamin | 0.21 mg |
17.5% |
73% |
| Riboflavin | 0.08 mg |
6.15% |
26% |
| Niacin | 1.37 mg |
8.56% |
36% |
| Pantothenic acid | 0.23 mg |
4.6% |
19% |
| Vitamin B-6 | 0.10 mg |
7.69% |
32% |
| Folate, total | 78.24 mcg |
19.56% |
81% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
17% |
| Choline, total | 87.04 mg |
15.83% |
66% |
| Vitamin K (phylloquinone) | 7.82 mcg |
6.52% |
27% |
| Omega 6 | 3.33 g |
21.41% |
89% |
| Omega 3 | 1.08 g |
48.65% |
202% |
| Ash | 8.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 228.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1760.40 kJ |
|
|
| Sugars, total | 9.78 g |
|
|
| Copper, Cu | 0.98 mg |
|
|
| Retinol | 3.26 mcg |
|
|
| Vitamin A, RAE | 110.84 mcg_RAE |
|
|
| Carotene, beta | 1095.36 mcg |
|
|
| Carotene, alpha | 384.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 19383.96 mcg |
|
|
| Lutein + zeaxanthin | 29.34 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 78.24 mcg |
|
|
| Folate, DFE | 78.24 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.79 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.58 g |
|
|
| Lysine | 1.30 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 1.07 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.50 g |
|
|
| Alanine | 0.96 g |
|
|
| Aspartic acid | 2.15 g |
|
|
| Glutamic acid | 3.53 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 0.86 g |
|
|
| Serine | 0.95 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.52 mg |
|
|
| Fatty acids, total saturated | 3.72 g |
|
|
| Fatty acids, total monounsaturated | 5.28 g |
|
|
| Fatty acids, total polyunsaturated | 4.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 130.0 grams |
Max fiber at 10 servings. |
| Protein | 7.64 g |
13.64% |
142% |
| Total lipid (fat) | 5.75 g |
19.17% |
200% |
| Carbohydrate, by difference | 22.06 g |
7.35% |
77% |
| Energy (Calories) | 167.70 kcal |
8.39% |
87% |
| Fiber, total dietary | 7.67 g |
20.18% |
211% |
| Calcium, Ca | 78.00 mg |
7.8% |
81% |
| Iron, Fe | 1.99 mg |
24.88% |
259% |
| Magnesium, Mg | 42.90 mg |
10.73% |
112% |
| Phosphorus, P | 127.40 mg |
18.2% |
190% |
| Potassium, K | 390.00 mg |
8.3% |
87% |
| Sodium, Na | 921.70 mg |
61.45% |
641% |
| Zinc, Zn | 1.00 mg |
9.09% |
95% |
| Manganese, Mn | 0.65 mg |
28.26% |
295% |
| Selenium, Se | 8.32 mcg |
15.13% |
158% |
| Vitamin A, IU | 860.60 IU |
28.69% |
299% |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
7.53% |
79% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.56 mg |
1.73% |
18% |
| Thiamin | 0.08 mg |
6.67% |
70% |
| Riboflavin | 0.03 mg |
2.31% |
24% |
| Niacin | 0.55 mg |
3.44% |
36% |
| Pantothenic acid | 0.09 mg |
1.8% |
19% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 31.20 mcg |
7.8% |
81% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
17% |
| Choline, total | 34.71 mg |
6.31% |
66% |
| Vitamin K (phylloquinone) | 3.12 mcg |
2.6% |
27% |
| Omega 6 | 1.33 g |
8.55% |
89% |
| Omega 3 | 0.43 g |
19.37% |
202% |
| Ash | 3.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 702.00 kJ |
|
|
| Sugars, total | 3.90 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 1.30 mcg |
|
|
| Vitamin A, RAE | 44.20 mcg_RAE |
|
|
| Carotene, beta | 436.80 mcg |
|
|
| Carotene, alpha | 153.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 7729.80 mcg |
|
|
| Lutein + zeaxanthin | 11.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.20 mcg |
|
|
| Folate, DFE | 31.20 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.52 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 1.41 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.60 mg |
|
|
| Fatty acids, total saturated | 1.48 g |
|
|
| Fatty acids, total monounsaturated | 2.11 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|