Nutritional Information for Soup, bean with ham, canned, chunky, ready-to-serve
1.000 cup (8 fl oz) , 1.000 can (19.25 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 243.0 grams |
Max fiber at 7 servings. |
| Protein | 12.61 g |
22.52% |
161% |
| Total lipid (fat) | 8.51 g |
28.37% |
203% |
| Carbohydrate, by difference | 27.12 g |
9.04% |
65% |
| Energy (Calories) | 230.85 kcal |
11.54% |
83% |
| Fiber, total dietary | 11.18 g |
29.42% |
211% |
| Calcium, Ca | 77.76 mg |
7.78% |
56% |
| Iron, Fe | 3.23 mg |
40.38% |
289% |
| Magnesium, Mg | 46.17 mg |
11.54% |
83% |
| Phosphorus, P | 143.37 mg |
20.48% |
147% |
| Potassium, K | 425.25 mg |
9.05% |
65% |
| Sodium, Na | 972.00 mg |
64.8% |
464% |
| Zinc, Zn | 1.07 mg |
9.73% |
70% |
| Manganese, Mn | 0.70 mg |
30.43% |
218% |
| Selenium, Se | 16.77 mcg |
30.49% |
218% |
| Vitamin A, IU | 3951.18 IU |
131.71% |
942% |
| Vitamin C, total ascorbic acid | 4.37 mg |
4.86% |
35% |
| Thiamin | 0.15 mg |
12.5% |
89% |
| Riboflavin | 0.15 mg |
11.54% |
83% |
| Niacin | 1.70 mg |
10.63% |
76% |
| Pantothenic acid | 0.10 mg |
2% |
14% |
| Vitamin B-6 | 0.12 mg |
9.23% |
66% |
| Folate, total | 29.16 mcg |
7.29% |
52% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
21% |
| Omega 6 | 0.87 g |
5.59% |
40% |
| Omega 3 | 0.10 g |
4.5% |
32% |
| Ash | 3.69 g |
|
|
| Water | 191.07 g |
|
|
| Energy | 964.71 kJ |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 196.83 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.16 mcg |
|
|
| Folate, DFE | 29.16 mcg_DFE |
|
|
| Cholesterol | 21.87 mg |
|
|
| Fatty acids, total saturated | 3.33 g |
|
|
| Fatty acids, total monounsaturated | 3.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (19.25 oz) 546.0 grams |
Max fiber at 3 servings. |
| Protein | 28.34 g |
50.61% |
161% |
| Total lipid (fat) | 19.11 g |
63.7% |
203% |
| Carbohydrate, by difference | 60.93 g |
20.31% |
65% |
| Energy (Calories) | 518.70 kcal |
25.94% |
83% |
| Fiber, total dietary | 25.12 g |
66.11% |
211% |
| Calcium, Ca | 174.72 mg |
17.47% |
56% |
| Iron, Fe | 7.26 mg |
90.75% |
289% |
| Magnesium, Mg | 103.74 mg |
25.94% |
83% |
| Phosphorus, P | 322.14 mg |
46.02% |
147% |
| Potassium, K | 955.50 mg |
20.33% |
65% |
| Sodium, Na | 2184.00 mg |
145.6% |
464% |
| Zinc, Zn | 2.40 mg |
21.82% |
69% |
| Manganese, Mn | 1.58 mg |
68.7% |
219% |
| Selenium, Se | 37.67 mcg |
68.49% |
218% |
| Vitamin A, IU | 8877.96 IU |
295.93% |
942% |
| Vitamin C, total ascorbic acid | 9.83 mg |
10.92% |
35% |
| Thiamin | 0.33 mg |
27.5% |
88% |
| Riboflavin | 0.33 mg |
25.38% |
81% |
| Niacin | 3.82 mg |
23.88% |
76% |
| Pantothenic acid | 0.22 mg |
4.4% |
14% |
| Vitamin B-6 | 0.27 mg |
20.77% |
66% |
| Folate, total | 65.52 mcg |
16.38% |
52% |
| Vitamin B-12 | 0.16 mcg |
6.67% |
21% |
| Omega 6 | 1.97 g |
12.67% |
40% |
| Omega 3 | 0.22 g |
9.91% |
32% |
| Ash | 8.30 g |
|
|
| Water | 429.32 g |
|
|
| Energy | 2167.62 kJ |
|
|
| Copper, Cu | 0.87 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 442.26 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.52 mcg |
|
|
| Folate, DFE | 65.52 mcg_DFE |
|
|
| Cholesterol | 49.14 mg |
|
|
| Fatty acids, total saturated | 7.48 g |
|
|
| Fatty acids, total monounsaturated | 8.63 g |
|
|
| Fatty acids, total polyunsaturated | 2.13 g |
|
|