| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (8 fl oz) 265.0 grams | Max fiber at 8 servings. | |
| Protein | 5.49 g | 9.8% | 87% |
| Total lipid (fat) | 2.15 g | 7.17% | 64% |
| Carbohydrate, by difference | 16.38 g | 5.46% | 48% |
| Energy (Calories) | 106.00 kcal | 5.3% | 47% |
| Fiber, total dietary | 9.01 g | 23.71% | 211% |
| Calcium, Ca | 55.65 mg | 5.57% | 49% |
| Iron, Fe | 1.33 mg | 16.63% | 148% |
| Magnesium, Mg | 29.15 mg | 7.29% | 65% |
| Phosphorus, P | 90.10 mg | 12.87% | 114% |
| Potassium, K | 325.95 mg | 6.94% | 62% |
| Sodium, Na | 927.50 mg | 61.83% | 549% |
| Zinc, Zn | 0.69 mg | 6.27% | 56% |
| Manganese, Mn | 0.53 mg | 23.04% | 205% |
| Selenium, Se | 5.83 mcg | 10.6% | 94% |
| Vitamin A, IU | 53.00 IU | 1.77% | 16% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 33% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.06 mg | 1.18% | 10% |
| Thiamin | 0.05 mg | 4.17% | 37% |
| Riboflavin | 0.27 mg | 20.77% | 184% |
| Niacin | 0.40 mg | 2.5% | 22% |
| Pantothenic acid | 0.05 mg | 1% | 9% |
| Vitamin B-6 | 0.03 mg | 2.31% | 20% |
| Folate, total | 7.95 mcg | 1.99% | 18% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 11% |
| Choline, total | 24.38 mg | 4.43% | 39% |
| Vitamin K (phylloquinone) | 1.59 mcg | 1.33% | 12% |
| Omega 6 | 0.13 g | 0.84% | 7% |
| Omega 3 | 0.03 g | 1.35% | 12% |
| Ash | 3.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 237.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 442.55 kJ | ||
| Sugars, total | 0.61 g | ||
| Copper, Cu | 0.27 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.65 mcg_RAE | ||
| Carotene, beta | 29.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 1992.80 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.95 mcg | ||
| Folate, DFE | 7.95 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.65 mg | ||
| Fatty acids, total saturated | 0.95 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||