| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 246.0 grams | Max calories at 15 servings. | |
| Protein | 5.24 g | 9.36% | 149% |
| Total lipid (fat) | 0.52 g | 1.73% | 28% |
| Carbohydrate, by difference | 24.70 g | 8.23% | 131% |
| Energy (Calories) | 125.46 kcal | 6.27% | 100% |
| Fiber, total dietary | 4.67 g | 12.29% | 196% |
| Calcium, Ca | 39.36 mg | 3.94% | 63% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Sodium, Na | 479.70 mg | 31.98% | 510% |
| Vitamin A, IU | 1520.28 IU | 50.68% | 808% |
| Vitamin C, total ascorbic acid | 2.46 mg | 2.73% | 44% |
| Ash | 1.97 g | ||
| Water | 213.58 g | ||
| Energy | 521.52 kJ | ||
| Sugars, total | 5.24 g | ||
| Cholesterol | 2.46 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||