| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 240.0 grams | Max calories at 22 servings. | |
| Protein | 6.07 g | 10.84% | 244% |
| Total lipid (fat) | 1.32 g | 4.4% | 99% |
| Carbohydrate, by difference | 13.70 g | 4.57% | 103% |
| Energy (Calories) | 88.80 kcal | 4.44% | 100% |
| Fiber, total dietary | 1.92 g | 5.05% | 114% |
| Calcium, Ca | 36.00 mg | 3.6% | 81% |
| Iron, Fe | 0.22 mg | 2.75% | 62% |
| Sodium, Na | 434.40 mg | 28.96% | 652% |
| Vitamin A, IU | 801.60 IU | 26.72% | 602% |
| Vitamin C, total ascorbic acid | 2.40 mg | 2.67% | 60% |
| Ash | 2.16 g | ||
| Water | 216.74 g | ||
| Energy | 374.40 kJ | ||
| Sugars, total | 0.89 g | ||
| Cholesterol | 16.80 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.41 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||