| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 1 cup 243.0 grams | Max calories at 20 servings. | |
| Protein | 8.97 g | 16.02% | 322% |
| Total lipid (fat) | 1.53 g | 5.1% | 102% |
| Carbohydrate, by difference | 12.64 g | 4.21% | 85% |
| Energy (Calories) | 99.63 kcal | 4.98% | 100% |
| Fiber, total dietary | 1.94 g | 5.11% | 102% |
| Calcium, Ca | 19.44 mg | 1.94% | 39% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Sodium, Na | 473.85 mg | 31.59% | 634% |
| Vitamin A, IU | 1380.24 IU | 46.01% | 924% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 1.82 g | ||
| Water | 218.04 g | ||
| Energy | 420.39 kJ | ||
| Sugars, total | 1.39 g | ||
| Cholesterol | 12.15 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.97 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.44 g | ||