| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 0.38 g | 0.68% | 9% |
| Total lipid (fat) | 7.25 g | 24.17% | 335% |
| Carbohydrate, by difference | 19.38 g | 6.46% | 90% |
| Energy (Calories) | 144.20 kcal | 7.21% | 100% |
| Fiber, total dietary | 1.04 g | 2.74% | 38% |
| Calcium, Ca | 14.56 mg | 1.46% | 20% |
| Iron, Fe | 0.20 mg | 2.5% | 35% |
| Magnesium, Mg | 12.88 mg | 3.22% | 45% |
| Phosphorus, P | 27.72 mg | 3.96% | 55% |
| Potassium, K | 243.04 mg | 5.17% | 72% |
| Sodium, Na | 82.88 mg | 5.53% | 77% |
| Zinc, Zn | 0.24 mg | 2.18% | 30% |
| Manganese, Mn | 0.08 mg | 3.48% | 48% |
| Selenium, Se | 1.37 mcg | 2.49% | 35% |
| Vitamin E (alpha-tocopherol) | 0.78 mg | 5.2% | 72% |
| Thiamin | 0.01 mg | 0.83% | 12% |
| Riboflavin | 0.01 mg | 0.77% | 11% |
| Niacin | 0.34 mg | 2.13% | 29% |
| Pantothenic acid | 0.25 mg | 5% | 69% |
| Vitamin B-6 | 0.04 mg | 3.08% | 43% |
| Vitamin K (phylloquinone) | 1.48 mcg | 1.23% | 17% |
| Omega 6 | 1.91 g | 12.28% | 170% |
| Omega 3 | 0.02 g | 0.9% | 12% |
| Ash | 0.76 g | ||
| Starch | 17.41 g | ||
| Water | 0.78 g | ||
| Energy | 603.96 kJ | ||
| Sugars, total | 0.94 g | ||
| Copper, Cu | 0.03 mg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.08 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 2.43 g | ||
| Fatty acids, total monounsaturated | 2.08 g | ||
| Fatty acids, total polyunsaturated | 1.94 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||