| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 15 servings. | |
| Protein | 1.49 g | 2.66% | 40% |
| Total lipid (fat) | 6.52 g | 21.73% | 328% |
| Carbohydrate, by difference | 16.92 g | 5.64% | 85% |
| Energy (Calories) | 132.44 kcal | 6.62% | 100% |
| Fiber, total dietary | 1.32 g | 3.47% | 52% |
| Calcium, Ca | 14.56 mg | 1.46% | 22% |
| Iron, Fe | 0.43 mg | 5.38% | 81% |
| Magnesium, Mg | 14.84 mg | 3.71% | 56% |
| Phosphorus, P | 36.40 mg | 5.2% | 79% |
| Potassium, K | 234.64 mg | 4.99% | 75% |
| Sodium, Na | 270.48 mg | 18.03% | 272% |
| Zinc, Zn | 0.14 mg | 1.27% | 19% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.08 mg | 3.48% | 53% |
| Selenium, Se | 0.28 mcg | 0.51% | 8% |
| Vitamin A, IU | 47.60 IU | 1.59% | 24% |
| Vitamin E (alpha-tocopherol) | 1.36 mg | 9.07% | 137% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.37 mg | 1.52% | 23% |
| Thiamin | 0.04 mg | 3.33% | 50% |
| Riboflavin | 0.02 mg | 1.54% | 23% |
| Niacin | 0.77 mg | 4.81% | 73% |
| Pantothenic acid | 0.13 mg | 2.6% | 39% |
| Vitamin B-6 | 0.15 mg | 11.54% | 174% |
| Folate, total | 4.48 mcg | 1.12% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.82 mg | 1.6% | 24% |
| Vitamin K (phylloquinone) | 4.90 mcg | 4.08% | 62% |
| Omega 6 | 1.25 g | 8.04% | 121% |
| Omega 3 | 0.60 g | 27.03% | 408% |
| Ash | 1.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 553.84 kJ | ||
| Sugars, total | 1.13 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.52 mcg_RAE | ||
| Carotene, beta | 28.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 2029.44 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.78 mg | ||
| Tocopherol, delta | 0.06 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.48 mcg | ||
| Folate, DFE | 4.48 mcg_DFE | ||
| Betaine | 0.03 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.26 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.49 g | ||
| Phytosterols | 42.00 mg | ||
| Stigmasterol | 0.28 mg | ||
| Campesterol | 15.40 mg | ||
| Beta-sitosterol | 26.60 mg | ||
| Fatty acids, total monounsaturated | 4.08 g | ||
| Fatty acids, total polyunsaturated | 1.85 g | ||